In pharmacies and supermarkets, we find shelves full of types and brands of toothpaste, with bright colors and convincing slogans.
Yes, there is so much variety of toothpaste that it can turn to be overwhelming.
What do I need from my toothpaste?
But, the main question arises: What is the best toothpaste? Unfortunately, there is no magical toothpaste able to prevent any dental problem, but there is one that best suits our needs and particularities. When you buy a toothpaste, the key question to ask yourself is: What do I need from my toothpaste?
Just like when you buy a shampoo, you usually take into account the characteristics of your hair, when choosing a toothpaste, you must pay attention to the particularities of your teeth and gums. The best toothpaste is one that fits your needs, and this does not depend on the colors of the packaging, but containing the active ingredient.
It should be clear that toothpastes are like pathways that dentists use to administer a beneficial substance to the patient. These active ingredients can respond to a series of wishes:
If you want to strengthen your teeth and prevent cavities, choose a fluoride toothpaste as an active ingredient. You’ll find it under the names “sodium fluoride”, “sodium monofluorophosphate” or “stannous fluoride”, always in a proportion of less than 1500 ppm.
Less sensitive teeth
Strontium chloride or potassium nitrate are substances that we usually find in some toothpastes that are specially designed for people with hypersensitivity to suffer in their teeth temperature changes.
A brighter smile
Carbamide peroxide or hydrogen is the bleaching agent used in the toothpaste. However, while the concentration used in these pastes is ineffective, though they can be useful for prolonging the tooth whitening done by a professional. Although the bleaching pastes have no abrasiveness contraindicating daily use should alternate them with other non-abrasive.
If you are looking for active bleeding gums, the two only effective to reduce gingivitis (gum inflammation) and with enough scientific evidence is chlorhexidine and essential oils. The first of them, despite being the best antiseptic mouth to control bacterial biofilm, yellow teeth as a side effect, so pasta containing it should be used during intermittent periods of one or two months, alternating with others.
A healthy mouth for my children
For kids it is recommended to go for a toothpaste with a pleasant flavor, such as strawberry or mint. In this way we will encourage them to build good oral hygiene habits. It is advisable to use fluoride toothpaste once they have learned to spit after brushing.
While these are the main benefits we seek in a toothpaste, there are some more. We find, for example, special toothpaste for people with implants, dentures and braces with brackets, or for people who accumulate tartar easily (pyrophosphate).
Once you’ve found the active ingredient that your mouth needs, you can choose from a variety of brands according to your personal taste: try them and stay with the one with the taste and consistency that you like. That’s when you have found the best toothpaste.
Although these guidelines will help you choose the best toothpaste for you, it is best to seek advice from your trusted dentist who best knows your particular needs. And, of course, most important that the brushing technique is combined with flossing. At the end of the day, the toothpaste is only a supplement.