Coconut Oil Pulling and How It Works?
Oil pulling is about swishing oil around the area of mouth.
This has actually been used for many years as an Indian home remedy.
To do this technique, one has to put one tablespoon of oil in his or her mouth and afterwards swish this for about fifteen up to twenty minutes.
It has been believed that this approach greatly lessens the amount of putrid bacteria in the mouth.
In addition, there are several diverse types of bacteria inside the mouth. A few of these are friendly while others are quite harmful.
Eventually, the bacteria in the mouth form what is known as biofilm on the teeth. Biofilm is referred to as a thin layer which the bacteria use to stick on the surface; the bacteria that accumulate is called plaque.
It is true that having some plaque on the teeth is natural but once this is neglected and not given proper care, this can result to all sorts of oral complications such as gum inflammation, bad breath, cavities, yellow or stained teeth and gingivitis.
The good news is that oil puling approach is very simple. As a person swish the oil around the mouth area, the bacteria sticks in it and then this will dissolve in liquid oil. Surely, a great amount of plaque and bacteria in the mouth will be removed every time this approach is done.
Moreover, Indians usually used coconut oil, sunflower oil or sesame oil. Oil pulling comes with countless of health benefits. Since coconut oil contain lauric acid, oil pulling is effective in killing fungi, viruses and bacteria as this work as antimicrobial.
Aside from these, the taste of coconut oil is much better than other types of oil. At first, it’s going to be uncomfortable and irksome but a person may easily get used to it after just a few days.
Here are some of the proven benefits of coconut oil pulling to oral health:
- Cleaner, shinier and whiter teeth
- Fresh breath so this is recommendable for people who are suffering from halitosis
- Fewer dental complications
- Because oil pulling has been proven effective in terms of eliminating inimical bacteria in the mouth, once this approach is performed, a person can significantly improve oral health and overall wellness as well.
Coconut oil pulling technique is recommended to be done before one brushes his or her teeth in the morning (preferably on an empty stomach). To do this, put one tablespoon of coconut oil in the mouth and make sure to push and pull the coconut oil between the teeth.
Afterwards, spit the coconut oil out, rinse the mouth thoroughly with water and immediately brush the teeth. Bear in mind that it is not advisable to swish the coconut oil around with a lot of force.
If swishing with coconut oil causes some facial pain, there is no need to worry. Just relax and consider using less coconut oil next time. By means of doing this simple technique for a few days, great results can be obtained.