Keep in mind that you will need perseverance and, like almost all teeth whiteners even the professionals-can damage your teeth to a greater or lesser extent.
We leave you some tips so you can wear a white and beautiful smile!
You can start cleaning your teeth consciously.
How to begin? The first step to whiter teeth is to brush well after eating. In the routine should not only include the brush, but floss and mouthwash.
Experts even recommend that to improve oral health, it may be good to recur to an electric toothbrush.
Natural bleaching solutions
Some foods have the ability to darken the teeth-the coffee, drinks Cola and other bleacher. These include strawberries-usually a paste made from the same rub and then wash teeth, mix bay leaves and orange peel to get a paste that works on teeth, and some vegetables like cucumber, broccoli and carrots.
The power of an apple
Although it may seem incredible, chewing an apple is an emergency measure for when you have forgotten toothbrush. As we chew, apple removes excess food and bacteria from the mouth, and clean surface stains. They contain malic acid, a product often used in chemical tooth whiteners
As you may know, sodium bicarbonate has been used for years to whiten teeth, and also clean. To use it, we must make a paste with baking soda, water and a pinch of salt-sometimes lemon-juice is also included. We brush our teeth, taking care to rinse the mouth. We should not use regularly: two times a week will get remarkable results. Thus, it is up to you!
Hydrogen peroxide yes or not?
Another option, although a little more dangerous, is hydrogen peroxide used to whiten many things, among the most famous hair. However, it should be used with caution, because although many products contain it, is in small doses. Make sure you remain aware.
In the event that you like gum very much, you must seek those with xylitol, a natural sweetener that prevents plaque, neutralizes the pH levels in the mouth and increases the production of saliva.
To conclude, if you usually drink red wine, coffee or black tea and smoking, even in dreams expect to have white teeth. Other culprits that stain the teeth are cola, some sauces and dark juices. In short, if you get into your mouth something that stains your teeth, it’s likely to happen.
To avoid further staining:
- brush immediately after eating or drinking foods dark
- use a good home dental bleaching or go to the dentist.
- eat an apple a day- as stated, it also helps clean teeth.
Have you tried whitening teeth at home? Do you have any of the above methods result? What else you want to know about the care and oral hygiene? Be ready to implement top tips.