Without a doubt, keeping healthy is crucial for the body.
However, being healthy doesn’t only revolve around having a healthy body, but also around being emotionally and mentally healthy as well.
For a healthier and more balanced life, consider the following steps:
Stay cool and hydrated.
Beat the heat of summer season by simply drinking plenty of fluids. Consider drinking at least 2 up to 4 cups of water upon waking up in the morning, and do the same when participating in any physical activities or exercise.
It is advised to carry water with you whenever you’re on the go to replenish the loss of fluids in the body. Water helps stimulate saliva production too, so you can maintain a healthy mouth and while also preventing dry mouth!
Take pleasure in nature’s best.
Raw, fresh fruits and veggies are at their best this time of year, so take advantage of it. Eating foods that are light and refreshing such as simple salads, fruit and veggie juices, and lots of water will do wonders for nourishing the body during various activities over the summer.
It’s also a good idea to include some protein in your meals. Protein helps your body recover after strenuous activity and is essential for muscle growth. Consume more poultry and fish, soy products, kefir, seeds, yogurt, nuts, sprouted beans, and cottage cheese.
Take nutritional supplements.
These can allow you to maintain an adequate amount of physical energy that can improve your performance in your summer activities. Vitamin C plus other antioxidants are good at shielding the body from chemical pollutants, stress, as well as the biochemical by-products of exercise. Meanwhile, B-complex vitamins are soothing to the nervous system and beneficial for cellular energy production.
Siberian ginseng, for example, is an effective summer herb as it functions as a stress protectant and energy tonic. Other interesting naturals can also be useful like licorice root for digestion and balancing energy, hawthorn berry for the heart, or dong quai for treating menopause in aging women.
Keep up your oral hygiene routines.
Flossing daily and brushing two times per day is just as essential during the summertime just like any other season! Be sure to brush and floss even when you spend more time outdoors.
It is a good idea to purchase new toothbrushes every few months to replace your old frayed, shredded, or worn out ones. You can tell when they need replacing when the bristles on your toothbrush no longer stand up straight, or when their coloring starts to fade from usage. It’s never a bad time to stock up on extra toothbrushes, spare dental floss and a travel-sized toiletries for your upcoming summer trips.
As much as possible, learn how to prevent dental emergencies.
Summer is the season for outdoor activities which could make everyone, especially the kids, more prone to dental injuries. Fun-filled athletics like volleyball, bike-riding, and swimming can be enjoyed but must be done with care to avoid dental injury, especially if they’re contact sports.
You might even consider packing an emergency dental care kit with you whenever you go out of town. The kit could include things such as gauze, tissues, pain relief medicines, and of course, your physician and dentist’s contact details.
Lastly, it’s always a good idea to be prepared for dental emergencies. Spending a few minutes doing research on how to care for somebody with a dental injury could save a loved one’s smile! In case of serious dental injuries, contact your dentist at once.