Flossing greatly aids avert gum problems by taking away plaque and food stuck between the teeth.
When plaque builds up, the bacteria can irritate and infect the gums leading to soreness, swelling and inflammation.
Dentists usually advise dental patients to do interdental cleaning (cleaning between the teeth) with the help of ADA-approved dental floss.
Furthermore, flossing is deemed as a valuable component of taking proper care of gums and teeth. ADA otherwise known as the American Dental Association proposes that flossing at least once daily or every after meal surely aids get rid of plaque from certain spots between the teeth which toothbrushes barely reach.
Once plaque is not thoroughly removed through brushing and interdental cleaning, this will sooner or later harden into tartar or calculus. Flossing is quite crucial mainly because it aids impede dental caries and gum problems.
When is the right time to floss?
The best time to floss or do interdental cleaning is every after meal or at night time before going to bed. Take note that flossing at least once per day should be enough to keep your teeth, gums and entire mouth clean and healthy. But, see to it that you perform a thorough job when flossing to make it even more effective.
Frequent flossing is certainly different from effective flossing. Many a time, the problem lies in the reality that even though a person does interdental cleaning more frequently, none of their efforts use efficient approach. So, as a consequence, their oral health suffers.
In actuality, the most vital factor about flossing is thoroughly doing it. In other words, there wouldn’t be any problem so long as you perform a thorough job and it is not really that important when you perform interdental flossing.
More than that, you may choose the time of the day when you commit a few minutes to your dental care. You can floss after eating, in the morning or at evening time before sleeping.
It is also important for a child to add flossing in his or her daily oral care routine. As soon as the child has two teeth that already touch, flossing must be performed. Adult supervision is a must especially if the child is below the age of ten precisely because flossing requires more manual dexterity.
Be reminded that flossing shouldn’t be uncomfortable or painful. You could damage the tissue between the teeth if you floss too harshly. Do it gently but thoroughly. At first, it is natural to feel some sort of discomfort especially for the first two weeks.
With daily thorough brushing and flossing, the discomfort will vanish. But, in the event pain persists, it is advised to consult your dentist about it.
Discuss with your dentist how to properly use dental floss to refrain from damaging or inuring your gums and tissues between the teeth. There are a variety of dental flosses which you can select from such as comfort floss, thick floss, unwaxed and waxed floss.
Consult your dentist regarding what kinds of oral care products will be most beneficial and effective for your oral care needs. Only go for products that are approved by ADA.