The mouth is a favorite dwelling place of various microorganisms.
While nearly all oral bacteria do not do much harm initially, there are still species that can cause disease and can greatly affect one’s health.
Keeping oral bacteria in check especially is critical considering how many varieties exist. In fact, more than seven hundred various strains of bacteria have been found in the mouth. Although, many people are solely hosting to up to 72 varieties. Nevertheless, a great number of these bacterial species seem to be innocuous in more ways than imaginable.
Good versus Bad Bacteria
On the other hand, probiotics are beneficial bacteria which are vital for the digestion of foods. There are also other strains of bacteria that shield the gums and teeth. However, there are also bacteria that contribute to gum problems and tooth decay.
The latest evidence from global research proposes that the most effective strategy for fighting unpleasant breath might not be fighting against bad bacteria. Instead, the goal might be to introduce healthier bacteria strains in the body. In turn, good bacteria can aid in the fight against the harmful bacteria in our oral tract and beyond.
These days, microbiologists are now switching their concentration to entire communities of microbes found on the teeth, gums, and tongue. In turn, they can investigate why some people possess a different set of microbes than others.
Learning More about the Two Most Typical Bad Bacteria
- Perhaps, the most common bacteria people usually hear of is Streptococcus mutans. This dwells in the mouth and feeds on starches and sugars which a person consumes. As a by-product of its insatiable appetite, it brings about enamel-eroding acids. As a result, Streptococcus mutans is a principal cause of tooth decay.
- Meanwhile, Porphyromonas gingivalis does not commonly exist in a healthy mouth. However, when it appears, it has firm associations with periodontitis. Periodontitis is a progressive, serious ailment which affects the alveolar bone and tissues that support the teeth. Indeed, this can cause severe dental pain and can sooner or later lead to tooth loss.
How to Properly Manage Bacteria
One can manage and control the accumulation of bacteria in the mouth with the help of good oral care. Flossing at least once per day and brushing after meals can significantly alleviate the source of food for bad bacteria. In turn, this can halt these species from further reproducing. Meanwhile, to thwart oral flora from taking over, an antibacterial oral rinse can work wonders.
More than that, always bear in mind that diet definitely plays a crucial role in managing bacteria well. As much as possible, make it a habit to refrain from consuming starchy, sugary foods. This is particularly important when one is not able to brush their teeth shortly after eating.
With the latter tips, bacterial growth can be constrained. Furthermore, consuming foods known to promote healthy bacteria will remarkably help one keep their teeth strong and healthy for life.