According to most dental professionals, eating too many sweets is detrimental for your oral health.
While it’s true that candies and chocolates are hard-to-resist treats, they come with a high sugar content. In turn, they are not good for oral health nor our overall health. In fact, they are one of the major contributors to tooth decay.
It is alright to have these treats, but they must be consumed in moderation. Likewise, it is advised to rinse your mouth with water after consuming such treats if you can’t brush at the moment.
However, have you ever heard that chocolate can inhibit cavities? But this has not been completely proven. As revealed, about 70% of cacao is healthy. Thus, some researchers have disclosed that chocolate is not as bad as other sugar-based treats.
Nevertheless, watching your sugar intake is a must if you want a healthy body, mind, and mouth.
Why are Sweets Bad for Your Teeth?
In reality, all the sugars a person consumes can have an impact on their general health. However, there is a significant difference between eating and drinking sugar.
Dental experts assert that sugar in liquid forms like juices or sodas wash over the entire oral cavity. As a result, this easily get into all areas of the mouth and teeth. Sugar beverages are risky since even with regular brushing, those sugars can linger in hard-to-reach spots. In turn, this makes it easier for bacteria to rapidly reproduce.
On the other hand, the sugars which a person chews are deemed just as harmful mainly because they can leave larger debris on and within the teeth. This debris won’t break down with saliva alone, making it imperative to brush and floss to rid of the excess particles.
Excessive consumption of sugar can lead to many dental problems. One of these is severe erosion. This refers to the destruction of the tooth’s enamel. This can result in changes in how the lower and upper teeth come together. A person may also observe changes in his or her bite.
Indeed, the back teeth can dwindle in size, or at times, some teeth might sooner or later fall out completely. If dental issues persist, gum surgery, tooth extraction, or dental implant installation might be necessary.
How to Reduce the Risk of Cavities
The great news is that it is possible to ward off tooth decay and tooth erosion by means of simply brushing at least twice per day and flossing daily.
More than that, consider rinsing with fluoride-containing oral rinse, visiting your dentist regularly for comprehensive dental examinations and professional cleanings, and of course, limiting your intake of high-sugar content foods.
Call Hawaii Family Dental today to schedule an appointment and have your teeth checked.