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How to Keep Your Gums Healthy

We can sometimes take our gums for granted. We don’t see their importance until something’s wrong with them. But they are very crucial, indeed. The gums (or the gingiva) is responsible for protecting the teeth and bones from potential infection. Finding ways to keep your gums healthy is then imperative to maintaining good oral health.

When your gums are in poor condition, they can lead to a slew of problems. For one, patients with gum disease are more prone to heart problems. While more research needs to be done on this, some have inferred that the bacteria and gum inflammation may contribute to artery constriction. For another, unchecked gum disease may deal damage to the jawbone, leading to tooth loss.

This doesn’t have to be the case. With the right care, you can quickly reverse the situation. But what ways can you do to keep your gums healthy? Here are some suggestions.

  1. Floss every day
    When plaque accumulates, it doesn’t end its sojourn on your teeth’s visible surfaces. It also likes to build up in between the teeth, areas where your toothbrush can’t reach. Left unchecked, this buildup can turn into tooth decay damage not visible and gingivitis.Flossing is a great way to ensure this doesn’t happen. When you floss, you loosen and dislodge this buildup before it could wreak any havoc. And a good flossing before you brush your teeth gives it the thorough boost it needs.
  2. Brush at least twice a day
    We’ve talked about the importance of brushing one’s teeth in combating the accumulation of plaque. Brushing after your meals is particularly an effective way to take off any plaque or food debris that may become fuel for bacterial acid attacks. However, if cleaning thrice a day isn’t feasible for you, be sure to brush at least twice. This regularity breaks off plaque before it has a chance to enter your gum line.
  3. Make sure you have fluoride in your toothpaste
    Fluoride doesn’t help the gums directly. But it does play a crucial part in protecting your teeth roots from decay. In adults, gum disease often causes the gingiva to recede, making the roots vulnerable to bacterial attacks. When you brush your teeth with fluoride, you shield these roots from this vulnerability. Most fluoride toothpaste also contains ingredients which aid in gum health, so buying one is usually a safe choice.
  4. Swish a little with mouthwash
    While discussing the effectivity of mouthwash, we talked about how some rinses are used for cosmetic purposes only, while others are manufactured to target specific oral ailments. Called therapeutic mouthwash, a good swish of this can ease any signs of gum disease and lessen the amount of plaque on your mouth.
  5. Get a professional cleaning
    While good oral hygiene keeps your gums healthy, now and then your routine could need an extra boost. Especially if your gums begin showing signs of oral disease. When possible, you can schedule regular cleaning sessions with your dentist to scale off hard-to-remove buildup and keep your gums nice and healthy.
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