The proper way to brush must take at least 2 minutes and to make sure brushing that long a stopwatch can be used.
Use gentle and short strokes when brushing the teeth.
It is important to pay extra attention to areas around restoration, crowns and around fillings, back teeth (which are hard to reach) and the gum line.
Thoroughly clean each section:
- Clean the outer surfaces of the upper teeth and then clean the lower teeth
- Clean the chewing surfaces
- Clean the inner surfaces of the upper teeth and afterwards the lower teeth
- Brush or use a scraper to clean the tongue
- Tilt the toothbrush at a 45 degree angle against the gum line and after that roll or sweep the brush away from the gum line.
- Carefully brush the inside, outside as well as the chewing surface of each tooth with short back and forth strokes.
- Carefully brush the tongue to eliminate bacteria and to freshen breath.
What type of toothbrush to use?
Most dentists recommend a soft-bristled toothbrush as this is gentle, excellent for removing debris and plaque from the teeth. Meanwhile, a toothbrush that comes with small head is also advisable because these can exceptionally reach all areas of the mouth particularly the back teeth that are hard to reach.
Another good alternative is known as a powered toothbrush. This can do a great job in cleaning the teeth especially for people who find brushing difficult or for those who have very limited manual dexterity.
How significant is the toothpaste one uses?
There are broad ranges of toothpaste formulated for various conditions such as tartar, cavities, teeth sensitivity, gingivitis and stained teeth. Consult the dental hygienist or dentist what toothpaste is best recommended.
How often should one replace his/her toothbrush?
It is important to replace the toothbrush every 3 months or when it starts to show wear. Moreover, it is also recommendable to change toothbrushes after one suffered from colds mainly because the bristles can accumulate germs which can result to reinfection.
Why are brushing and flossing quite valuable?
For a person to obtain good oral health, it is essential to have proper mix of personal oral care and the professional care of a dental hygienist or dentist.
This essential oral routine greatly aids remove bacteria and plaque which one cannot reach using toothbrush alone. If a person does not floss, then, he is missing over 1/3 of his tooth surface. Plaque is deemed as the primary cause of gum problems. It is referred to as an unseen bacterial film which develops on the teeth each day.
Within twenty-four up to thirty-six hours, plaque hardens into calculus (tartar) and this can only be removed by an exhaustive professional cleaning. It is advisable to floss at least once per day so to prevent the plaque to harden and develop into tartar. Flossing is a healthy habit and this can be done even while you are listening to music, watching TV etc.
Remember there is a great deal one can do to considerably aid his/her keep teeth strong and healthy. The good news is that it all comes down to flossing and brushing regularly!