Health issues that have something to do with cholesterol and fat have actually prompted a considerable number of people to become vegans.
However, due to the fact that there are some valuable nutrients which aren’t sufficiently taken when following a vegetarian diet, some vegetarians suffer from some dental health issues.
At present, a lot of people prefer vegan diets for many health benefits.
In truth, as stated by the American Dietetic Association, nearly all people including children and teenagers can safely go without meat if so they prefer.
By following this form of diet, one may prevent high blood pressure, cancer, and other diseases.
What does a vegan diet do to my dental health?
However, vegans who refrain from animal products or prefer to skip consuming meat are more susceptible to suffering from gum disease (periodontal disease) and other dental health complications. The reason behind this is because they might be deficient in terms of some key nutrients. To assist you carefully plan your diet, you may refer to a dietitian.
What should I do maintain good oral health while being vegan?
If you plan to be a vegan, discuss this first with a dentist or a doctor. He or she is the right person who can help you obtain the following minerals and vitamins:
- Vitamin D. This is the vitamin that the body needs to use calcium. Deficiency in Vitamin D can lead to brittle and weak teeth. Foods that contain this vitamin compose of milk, cereals etc. The body makes this nutrient when the person spends some time under the sun.
- This vitamin is essential for making the teeth and bones stronger. Foods that are rich in calcium compose of dark leafy greens, broccoli, dairy products and more. Some fortified foods like tofu, cereal, and juices contain calcium too.
At times, a person is required to take supplements when he or she can’t obtain an adequate amount of these nutrients on his or her regular diet. On the other hand, kids require nutritionally complete and well-balanced form of diet for them to grow healthily. Take into consideration that the probability of deficiencies is highest among kids and teens who put themselves on vegan diets without being aware enough of the required nutrition.
Even though vegan diets do differ, some vegans especially those who skip the meat and animal products can suffer from deficiencies incomplete proteins, vitamin B12, riboflavin, vitamin D and calcium. More than that, research reveals that through consuming an adequate amount of veggies, legumes, fruits, and grains, they can acquire the required nutrition.
It is crucial to understand that a person following a vegan diet for a longer period of time can have higher risk for gum problems since he or she lacks calcium and vitamin D. It is because of this reason why it is recommended for vegans to consider consulting a nutritionist or a dentist about alternative foods that can help them remain fit yet still capable of acquiring the required nutrients to maintain healthy teeth, gums and mouth. Aside from this, taking multiple vitamins every day is also beneficial.
Please be always reminded that diet is a vital part of a person’s medical history. In addition, patients must always inform their dentist if they follow special forms of diet or if you are currently following a vegan diet.
Call Hawaii Family Dental today to schedule an appointment and discuss ways on how to ensure your oral health while practicing a vegan diet.
Disclaimer: The oral health information published on this web page is solely intended for educational purposes. Hawaii Family Dental strongly recommends to always consult licensed dentists or other qualified health care professionals for any questions concerning your oral health.