Health issues related to cholesterol and fat have actually prompted many to become vegan. For others, going vegan is about respecting animals and/or pledging not to support farms and facilities that mistreat animals for food. After all, with the heavy use of GMOs and chemicals to raise animals for food, it is no wonder more are going vegan.
Regardless of the reason for going vegan, those following this form of diet may prevent high blood pressure, cancer, and other diseases.
In truth, as stated by the American Dietetic Association, nearly everyone including children can safely go without meat if so they prefer.
However, because there are valuable nutrients which aren’t sufficiently taken when following a vegan diet, some may suffer from dental health issues.
What Does a Vegan Diet Do for My Dental Health?
Unfortunately, vegans who refrain from consuming animal products are more susceptible to suffering from gum disease (periodontal disease) and other dental health complications. The reason behind this is because they might be deficient in some key nutrients. To assist you in carefully planning your diet, you may refer to a dietitian.
What Should I Do to Maintain Good Oral Health as a Vegan?
If you plan to go vegan, discuss this first with a dentist or a doctor. They may be able to discuss with you the vital vitamins and minerals you may have to supplement. Thus, you can provide yourself with the nutrients you need to upkeep good oral health.
Important tooth-health vitamins include:
- Vitamin D. This is the vitamin the body needs to absorb/use calcium. Deficiency in Vitamin D can lead to weak and brittle teeth. Foods that contain this vitamin include almond milk, mushrooms, oatmeal, cereal, and soy milk. Additionally, spending more time in the sun can boost vitamin D levels.
- Calcium. This vitamin is essential for making the teeth and bones stronger. Foods that are rich in calcium compose of dark leafy greens, broccoli, navy beans, chia seeds, tofu, and more.
More Information on Maintaining a Tooth-healthy Vegan Diet
A person may need to take supplements when they can’t obtain an adequate amount of these nutrients through diet alone. Take into consideration that the probability of deficiencies is highest among kids and teens who put themselves on vegan diets without being aware enough of the necessary nutrition. After all, nutrition is extra critical for those who are still growing and developing.
Even though vegan diets differ, some vegans suffer from deficiencies regarding protein, vitamin B12, riboflavin, vitamin D, and calcium. In fact, research reveals that through consuming an adequate amount of veggies, legumes, fruits, and grains, one can acquire the necessary nutrition.
Please remember that diet is a vital part of a person’s medical history and future. Additionally, patients must always inform their dentist if they follow special forms of diet.
Schedule an appointment at Hawaii Family Dental and discuss how to ensure good oral health on a vegan diet.
Disclaimer: The oral health information published on this web page is solely intended for educational purposes. Hawaii Family Dental strongly recommends to always consult licensed dentists or other qualified health care professionals for any questions concerning your oral health.