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How Does Caffeine Affect My Child’s Teeth?

You may not give your kids a daily shot of robusta, but they might still be caffeinated regardless. They could get it through the soda they drink or any energy drinks they consume. And the caffeine might be affecting your child’s teeth.

Caffeine and childhood, in general, aren’t two things that mix well. For one, caffeine affects the nervous system. This impact is especially real for children, as they are more sensitive to the effects. These drinks could wreck your child’s sleep patterns and attentiveness.

Aside from this, caffeine also causes a slew of physiological effects. Caffeine constricts the blood vessels, which then elevates your child’s blood pressure. It also affects the stomach acids, which may turn into hyperacidity at specific doses. And it could affect your child’s appetite, being a stimulant.

But what impact does caffeine have on your kid’s teeth? A lot, actually. And a good number of them could adversely affect your child’s dental health in the long run.

Caffeine might limit the calcium in your bodies

When you drink any caffeinated beverage, you might feel the need to pee more often than you usually do. That’s because caffeine is a diuretic—taken in large doses, it helps produce more urine in your body. ABC Life notes some suggest that it does this by stimulating blood flow to the kidneys.

This effect doesn’t quite put your child in any danger of dehydration. Caffeine’s diuretic effect is insignificant if you get a lot of water in your system. But it may affect the calcium you have in your body. If your child has an adequate amount of calcium in their diet, this diuretic effect shouldn’t be too much of a problem. However, if your kids drink caffeinated drinks the whole day regularly, they might be peeing out the calcium they need.

Calcium is not only an essential mineral for bone development. In teeth, calcium plays a crucial role in the healthy development of teeth, especially for children. And a lack of it affects the jawbone, which could be a source of tooth loss and mobility.

Caffeinated beverages might eat at teeth enamel    

When your child’s permanent teeth come out, it can take a while for their enamel to harden. This delay makes your child’s teeth more susceptible to tooth decay and acid attacks. And if your kid likes to drink a lot of caffeinated drinks, it’s a red flag.

Because most of these drinks are quite acidic, regularly consuming them could put a strain on the young enamel. Acid, after all, is what mainly eats away at your teeth during the onset of tooth decay. And since these beverages also contain sugar, the damage doubles. Not only does the drink itself harm the teeth, but it also provides ammunition for bacteria to attack them as well.

While caffeine itself doesn’t seem to impact the teeth directly, the meat of the problem comes from its excess consumption. Caffeine is known to be quite addictive, which can draw in unsuspecting young ones. For the sake of their teeth and bodies, then, you might want to monitor how much they take in. They can save the caffeine for when they’re older.

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