Without a fail, consuming a variety of nutrient-filled food is beneficial to our overall health, including our dental health. In fact, some vitamins have exhibited advantages for the health of our teeth. Some of these vitamins include vitamin C and calcium. When it comes to our daily diets, it’s important to include foods that are loaded with these nutrients.
For instance, calcium has been proven to remarkably help maintain stronger teeth. Likewise, vitamin C is deemed as an effective antioxidant. Thus, vitamin C serves as a vital component in collagen synthesis, which in turn helps maintain healthy gums.
What is good nutrition all about?
- Vitamin C. There are plenty of fruits and vegetables that contain this vitamin. Cantaloupe, oranges, and berries, and green veggies like spinach and broccoli are great sources of vitamin C.
- Calcium. Cheese, yogurt, milk and other dairy products all contain calcium. However, it is important to consider sugar-free or low-glucose varieties of yogurt because sugar can trigger tooth decay. If you are lactose intolerant, there are other foods with a healthy dose of calcium. These foods include sardines and canned salmon, white beans, tofu, edamame, sunflower seeds, sweet potatoes, and arugula.
Aside from consuming the right food, it’s important to commit to a consistent oral care regimen of flossing daily and brushing your teeth at least twice a day. The latter practices can further promote food dental health. Likewise, consult your dentist regularly and discuss with them queries you may have regarding maintaining optimal oral health.
If you have specific diet limitations, speaking with a dentist, medical doctor, or nutritionist is important. These individuals might suggest consuming certain nutrient-rich foods or taking specific supplements.
The Significance of Good Nutrition
The consistency, quality and nutritional composition of foods, as well as the combination in which they will be eaten, can significantly better our dental health.
Continuous studies reveal that antioxidants and other nutrients contained in legumes, vegetables, fruits, and nuts may help boost one’s immunity. Thus, these foods can greatly enhance the body’s capability to combat inflammation and bacteria. As a result, these benefits can help shield the gums and teeth from harmful bacteria, eliminating the risks of gum disease.
Of course, without proper nutrition, the risks of tooth loss and decay are not only higher, but other health problems may arise.
Eating on Time is Important
A diet that promotes good dental health is not only about the foods you eat or lack thereof, it also has to do with when food will be eaten.
Rather than munching on carb-rich, sugary or acidic foods on an empty stomach, consume these foods with other healthy options. Remember, the latter foods are what bacteria and plaque thrive on the most. But consuming these foods shortly after a meal can help reduce the amount of acid exposure plaque release. The body produces more saliva to aid digestion. In turn, this helps counterbalance acid before it can attack the teeth.
That said, consuming sweets right after a meal or consuming acidic or carb-rich foods during mealtime is your best bet. As well as this, refraining from skipping meals is critical for your body’s health inside and out.
Remember to eat on time, eat foods that are beneficial to your teeth, and brush and floss daily. Having a healthy body and healthy mouth couldn’t be easier.