Let’s see how!
More than just the concern for body image, being attentive to your oral hygiene needs has a positive domino effect on your health.
Dental care and weight management are connected in so many ways.
A concrete example would be brushing and rinsing after eating. Not only will it help prevent cavities, but the minty-fresh feel of the mouth will make food and beverage not as tasty anymore. Of course, they still retain their flavor, but its appetizing appeal would be tremendously diminished.
Here are some fab facts about how wise food choices can amp up your oral health while trimming down your flabs.
Stick With Your Dairy
The consumption of cheese and other dairy products might seem to be a bad idea when it comes to losing those love handles, but they are actually considered superfoods for the teeth.
In fact, eating a piece of cheese after a meal is recommended by some dentists. Aside from its calcium content that is essential for tooth growth and repair, cheese has an innate neutralizing property that works against the acids that wear away the enamel.
The key in enjoying its weight loss benefits is to choose the fat-free or low-fat varieties. Based on research, the calcium contained in reduced-fat dairies can curb out the fat accumulated, particularly, in the midriff area.
Bank on Vegetables and Fruits
The satiety effect of eating five portions of vegetables and fruits energizes the body and effectively manages weight. Still, it’s worth considering that the natural sugar in fruits known as fructose is potentially harmful to the teeth.
However, a majority of dental professionals agrees that fruit is a better sugary option than chocolates. Nonetheless, moderation should be considered when munching dried fruits or guzzling smoothies and juices.
When crushed or juiced, fresh fruits release more and more fructose that are stored within its cell membrane, thus maximizing its potential dental threat. In order to lessen its damaging effect, it is best to consume it during a meal or if it will be drank between meals, dilute it with water. Using a straw when drinking is also helpful, as it minimizes the teeth’s contact with the natural sugars.
Dried fruits like raisins, sultanas, apricots, and dates are higher in sugar concentration than fresh fruits. That is why it is best to incorporate them instead with porridge or salads rather than snacking with a handful of them every now and then.
Go Nutty for Nuts
Certain seeds, like sesame seeds, and nuts might be heavy on its caloric content, but they are also packed with essential nutrients. They are also vital foods for dental health as they aid in the reduction of the pH level of the mouth.
Sticking to a modest serving size and being mindful of your caloric intake are the keys in letting the nuts work towards your weight loss goals.
Avoid the Fuzzy Fizz
Ditching regular soda beverages for its “diet” alternative might save you more than 100 calories, but the latter can still erode the enamel with its acidic formulation. If you still crave for a fizzy drink, a better option would be sparkling water added with a bit of sugar free squash.
Be a Sports Aficionado
Sticking to a new workout program to help you shed some extra pounds is a terrific idea, but don’t be complacent with the energy drinks that you consume. Sports drinks are loaded with sugar that may swamp your teeth if you frequently sip on them throughout your fitness session.
Also, there is no point in laboriously shedding 150 calories in an equipment, if you can also get the same count from a sports drink. Plain water is still the best hydrating drink. Not only will it help swish away plaque-causing bacteria, but it will not add packs of calories into your body.
Always remember that a healthy body and a beautiful smile start with discipline. Practicing good oral hygiene habits: brushing, flossing, rinsing with a mouthwash, and regular dental office visits, would all be futile with improper food and drink choices and with a sedentary lifestyle.
As always, giving your teeth and body the love that it deserves will have a lasting impact on your overall well-being. Weight loss will then become an easy and attainable byproduct of your efforts.