- Regular brushing and daily flossing still remain the most outstanding protection against gum disease and dental caries.
However, a healthy form of diet can considerably aid keep one’s smile healthy and bright.
A nutritious diet which provides sufficient nutrition can aid promote healthy gums, teeth and mouth.
Several nutrients such as calcium, vitamin C and D and other minerals are valuable to oral health.
As much as possible, limit consuming unhealthy snacks. It is essential to understand that the flow of saliva significantly aid in cleansing the teeth and mouth and this remove cavity-promoting foods.
However, if you snack all the time, the teeth are repeatedly exposed to acid which can damage the enamel of the tooth. Limiting your eating helps impede the occurrence of cavities. Indeed, be wise in picking the snacks you eat and refrain from those that cause tooth decay.
Here are some foods one must choose to keep the teeth healthy and obtain a brighter smile:
- Sugar-free drinks. Pick sugarless beverages if you prefer your water sweetened. Take into consideration that sugarless drinks wash acid-producing food from the mouth. This means that they may aid lessen the risk of cavity.
- Citrus fruit. Citrus fruit remarkably increases the flow of saliva even though these are acidic. As a matter of fact, studies reveal that grapefruits, oranges and other citrus fruits tend to shield the enamel of the tooth. Since citrus fruit contains plenty of water, this also aids wash away acid-producing bacteria.
- This is the wisest thirst quencher option for the teeth as it aids wash acid-producing foods from the mouth.
- Milk and cheese. Milk and cheese shield the enamel of the tooth and help prevent cavities in many ways. These foods encourage the production of saliva and neutralize the acids in the mouth. The calcium, phosphorus and protein contained in milk and cheese also shield acids, safeguarding enamel from erosion. Research suggests that milk and cheese may even aid in strengthening the protective minerals found in the surfaces of the teeth.
- Sugarless chewing gum. To stimulate the flow of saliva, chewing sugar-free gum is effective. Adequate saliva flow in the mouth aids neutralize the acids and shield the enamel of the teeth. In the same way, this also washes food out of the mouth, inhibiting the amount of time it is in contact with the teeth. When you crave for something sweet, chewing sugarless gum is a good option.
On the other hand, here are some of the foods which you must avoid:
- Highly-sweetened snacks or candies especially those which are gummy and sticky.
- Starchy foods like potatoes, rice, pastas as well as breads.
- Sugary beverages. These can erode the enamel of the teeth, forming pits where cavities can develop. Drinks that are sugar-based comprise almost simple sugars which produce acids and eventually damage the teeth, gums and mouth.
Nutrition is essential to oral health. Nutrients and antioxidants which vegetables, nuts, legumes and fruits contain notably strengthen immunity and aid shields the gums and teeth. Keep in mind that it is also vital to restock the fridge with teeth-friendly foods.