Obtaining fresher breath and having whiter teeth are not the only reasons why brushing is quite important.
Brushing greatly aids in removing plaque that sticks to the teeth and sooner or later this could cause gum disease, cavities and worse this may even cause the teeth to fall out when proper dental hygiene practice and dental treatment are ignored.
In the same way, thorough brushing is a crucial dental hygiene practice to get rid of halitosis.
Certain foods as well as beverages particularly those that contain much sugar and carbohydrates trigger the formation of certain bacteria in the mouth and this eventually attack the enamel of the tooth.
This is the main reason why it is especially essential to brush the teeth after eating, preferably thirty minutes after consuming your meal.
Dentists recommend the use of fluoride toothpaste that is approved by the American Dental Association (ADA). The best toothpaste is the one that contains triclosan which aids inhibit gingivitis and plaque and fluoride to get rid of tooth decay. Aside from this, fluoride toothpaste helps keep the teeth, gums and entire mouth clean and healthy.
Please be reminded that brushing the teeth right after eating your meals can have impact to the teeth. Dentists advise patients to brush after half an hour if they have eaten anything that’s acidic. This is because brushing immediately after consuming acidic foods may damage the tooth enamel.
Some Reminders in Brushing your Teeth
- See to it that you brush the entire surfaces of the teeth. Thorough brushing takes about two minutes. Carefully brush the teeth’s chewing surfaces, outside as well as inside surfaces.
- Make sure to spit out any excess toothpaste after brushing.
- Speak to your dental team if you wish to learn more about proper and effective brushing techniques.
- Supervise kids when brushing until they reach the age of 7.
In actuality, many people do not pay much attention to brushing and consider it as a less important practice, they just take very little time to do it and they just do it for the sake of getting it done.
If your attitude is like this, this won’t help reduce your cavity count to promote good dental health or during your next dental visit. For you to notice positive results, it is necessary to brush the teeth for two minutes every time you brush especially in the morning and at evening before you go to bed.
Brush your teeth thoroughly and follow the proper brushing techniques advised by dentists. Do not just brush just because you have to, brush diligently, use fluoride-based toothpaste and a soft-bristled toothbrush. Floss at least once per day and rinse using fluoride-based mouthwash. Of course, to ensure healthy teeth, gums and mouth, you have to visit the dentist every six months for professional cleaning and dental checkup.
In order for you to have whiter teeth, healthier gums and attractive smile, always follow what your dentist advise you to do. Furthermore, be careful with what you eat and choose foods that are good for oral health.