Some people encounter more stress daily as compared to others.
Many are fully aware of what stress does to the body such as panic attacks, anxiety disorders and irritability due to lack of sleep.
Oral health and stress is a completely new game for many people.
Sadly, the mouth has just as much of a potentiality of being affected by nerve-racking situations as the body and mind do.
Some studies have revealed a substantial link between oral health and stress.
This in turn helps people have deeper understanding what part of depression and anxiety take in the development of oral issues.
Stress is perceived as a contributing factor to the following conditions:
- Burning Mouth Syndrome. In reality, psychological issues are just one of the several factors which are recognized as having the potentiality to cause burning mouth. This condition is diagnosed by a burning sensation on the palate, lips, tongue and gums.
- Gum Disease. Some research has revealed that long-term stress significantly affects the immune system which sooner or later boosts a person’s vulnerability to infections like periodontal disease.
- Dry Mouth. When the mouth is incapable of producing adequate saliva, a person may experience the so-called chronic dryness. This condition does not just result from conditions which are primarily caused by stress but this is also a usual adverse effect of drugs used to treat depression.
- Temporomandibular Joint Disorders (TMJ/TMD). Tooth grinding and trauma are general causes of TMD, on the other hand, emotional factors comprising of depression and anxiety may trigger TMJ symptoms as well.
- Canker Sores. Nobody can clearly tell the exact causes of these. However, these are at times developed by stress. These may be harmless but can also be painful.
- One of the effects of stress is tooth grinding at night which may result to tooth damage. When a person is diagnosed with this condition, a mouth protector (mouthguard) is prescribed by the dentist to protect the jaw.
- Lichen Planus. This condition is distinguished by sores, ulcers and white lines in the oral cavity. Some dental experts believe that this condition is mainly a reaction to viral infections caused by stress.
Why it is important to de-stress?
Do not forget about dental health in times of feeling stressed. It is advisable to take the time concentrating on good oral hygiene regimen.
It is not recommendable to use tobacco products and drink alcohol just to relieve stress. Bear in mind that these habits are quite addictive and come with damaging effects on one’s oral cavity.
Make sure to take proper measures to eliminate daily stress like getting enough sleep, regular exercise and eating a balanced diet. In case that a person is suffering from extreme depression or anxiety, professional help is highly advised.
See a dentist right away if stress is affecting the gums and teeth. The dentist can treat dental issues caused by depression and anxiety and he or she may offer recommendations for better oral care.
Being optimistic and looking at the brighter side of life can remarkably reduce stress. As much as possible be less stressed as too much stress can hugely affect the entire body including the gums, teeth and mouth.