Preventing is easier than curing tooth decay.
The treatment of dental cavities is especially problematic and can lead to extreme pain.
Some factors that may help prevent cavities in kids are regular checkups by the dentist and a diet low in sweets.
Likewise, the use of fluoride toothpaste is a preventive measure which is always useful to prevent the development of cavities.
Things to do to Prevent Cavities
As stated, some factors that may help prevent tooth decay are regular checkups by dentists, a diet low in sugar and sweets (including fruit juices). Dietary measures to be put in place to prevent cavities are recommended to reduce the raw material (sugars) that act on bacteria.
Decreasing the frequency of exposure to sugar is most effective to reduce the total amount thereof. Encouraging children to consume foods rich in fiber, like carrots, or apples can help to reduce the risk of cavities.
When it comes to little ones, it is important to avoid prolonged contact of the teeth with the teat of the bottle (no more than 15-20 minutes per sample). Nor should give bottles at night or nap time. And above all, avoid sweetening pacifiers with honey or sugar.
What to do with high sugar snacks?
Minimizing the amount of consumption of sugar especially juices and drinks that are sugar-based can greatly prevent cavities. It also helps to brush the teeth or rinse the mouth after consuming sugary foods.
Instead of eating chewy and sugary foods as snack, these may be incorporated into a meal. Reducing snacking, not sucking on mints, sweets or candies, refraining from constant sipping of sugary beverages are of great help as well since these produce a consistent supply of harmful acid in the mouth.
How do sugars attack teeth?
Some of these bacteria form a sticky material called plaque on the tooth surface. The bacteria in plaque destroy the sugar that reaches the mouth, and turns it into acids. These acids are powerfully dangerous and harmfully dissolve the enamel that covers the teeth
Did you know?
- The bacteria from consuming sweet foods generate acid.
- Harmful acids continue to affect teeth for 20 minutes before being neutralized and stop causing damage.
If you’re going to give your child some sweets, it is better to do it after a meal. The food and snacks for children should include varied and basic food groups such as fruits and vegetable food; grains, including bread and cereal; milk and milk products; and meat, nuts and seeds.
Keep in mind that it is in one’s hand on how to combat the acid that causes cavity. Diet changes, good dental and oral hygiene such as proper brushing at least two times per day and flossing before going to bed can considerably aid inhibit stubborn cavities and tooth decay.
In the same way, an individual may opt for healthier alternatives for drinks and snacks such as unsweetened coffee or tea, vegetables, fruit and cheese. Consider checking labels before purchasing foods.