In actuality, there are some pleasant reasons to drink coffee, and there are a few reasons not to as well.
According to most dental professionals, drinking coffee is likely to stain the teeth.
Consuming drinks and foods in large quantity that contain caffeine can cause the discoloration of the teeth.
This is one of the reasons why dentists often advise their patients to cut down caffeine intake to avoid stained teeth.
Furthermore, it is a big help to use a straw when sipping soda, drinking tea, or consuming coffee to reduce how much of these drinks come in contact with the teeth.
It is also imperative to visit the dentist on a regular basis to minimize the amount of discoloration that appears on your teeth.
In truth, tooth discoloration caused by drinking coffee seems to be even more persistent as compared to discoloration due to tobacco use.
In point of fact, according to one research that compared the two kinds of discoloration, teeth that are discolored from frequent coffee consumption were more resistant to toothbrushing and are actually more likely to become stained again following a teeth whitening procedure.
Aside from being unattractive, teeth that come with heavy coffee stains appear more prone to bacteria, attract food debris, and what’s worse is that they also tend to be sticky.
On the other hand, about one to six cups of coffee (or any reasonable amount) can be beneficial. It is revealed that this can significantly help impede serious ailments, strengthen muscles, and boost the mind. It is also claimed that it is great for weight loss. Just make sure that the kind of coffee you drink is free of toxins and brewed thoroughly.
There is research that reveals that black coffee helps prevent cavities. It has been claimed that some researchers discovered that strong, black coffee greatly helps wipe out the bacteria found on teeth that can cause the decay of teeth. It has been stated that adding sugar or milk to coffee reverses this benefit. Likewise, it is believed that coffee may shield against periodontal disease.
Researchers reported that coffee did not promote gum problems but exhibited a protective benefit when they conducted a study regarding coffee consumption and oral health among 1,200 men who were monitored from the years 1968 to 1998. The exhaustive study was considered part of the United States Department of Veterans Affairs Dental Longitudinal Study.
So, how beneficial or risk-free is drinking coffee then?
It is essential to note that for many of us, coffee can be regarded as a healthy component of our daily diet. Likewise, there is no reason for us not to delight in every sip of this energizing drink unless of course if you can no longer control your consumption.
But, please bear in mind that coffee may not be advantageous for everyone. Take into account that people suffering from caffeine sensitivity, those with severe heart problems, as well as pregnant women should opt for tea or decaf instead.