The mouth is a favorite dwelling place of various colonies of microorganisms.
While nearly all the tiny oral bacteria do not do much harm there are still other species which can cause diseases and can greatly affect one’s health.
This has to be controlled with the help of good oral care practices, consuming healthy diet as well as visiting the dentist regularly.
In addition, more than seven hundred various strains of bacteria have been found in the mouth although a lot of people are solely host to up to 72 varieties. A great number of these so-called bacterial species seem to be innocuous when it comes to one’s health.
On the other hand, otherwise referred to as probiotics are quite beneficial bacteria which do a very vital function in digesting foods. There are also other bacteria that shield the gums and teeth; however, there are also some bacteria which can cause gum problems and tooth decay.
The latest evidence from global research proposes, however, that the most efficient strategy for fighting unpleasant breath might be more about taking care of helpful bacteria found in that, these days, microbiologists are now switching their concentration to entire communities of microbes found on the teeth, gums and tongue in order to investigate why some people possess sweeter smelling oral community as compared to others.
Learning More about the Two Most Typical Bad Bacteria
- Perhaps, the most common bacteria people usually hear of is streptococcus mutans. This dwells in the mouth and feeds on starches and sugars which a person consumes. As a by-product of its insatiable appetite, it brings about enamel-eroding acids that specifically make streptococcus mutans the principal cause of tooth decay.
- Meanwhile, porphyromonas gingivalis does not commonly exist in a healthy mouth, however, when it appears, it has been firmly associated to periodontitis. Periodontitis pertains to progressive and serious ailment which affects the alveolar bone and tissues that support the teeth. This is not the type of disease to be taken lightly. Indeed, this can cause severe dental pain and can sooner or later lead to tooth loss.
How to Properly Manage Bacteria?
A person can possibly manage and control the accumulation of bacteria in the mouth with the help of good oral care. Flossing at least once per day and brushing after meals can significantly alleviate the source of food for bad bacteria which can resist these species from reproducing in the mouth. Meanwhile, to thwart oral flora from taking over, an antibacterial oral rinse can work wonders.
More than that, always bear in mind that diet definitely plays a crucial role in managing bacteria well. As much as possible, make it a habit to refrain from consuming starchy and sugary types of foods primarily when there is no chance of brushing the teeth immediately after eating.
In so doing, bacterial growth can be constrained. Furthermore, consuming foods which are known to promote healthy bacteria will remarkably aid one keep the mouth and teeth strong and healthy for life.