The good news is that it is actually no sweat to improve one’s breath and keep the gums, mouth and teeth in good condition at the same time.
All a person needs to do is to try simple steps on how to make the mouth stay clean and feeling fresh all the time.
Here are some simple steps on how to get rid of halitosis:
- Brush at least two times per day and floss as needed. Plaque collects bacteria which cause halitosis. Stuck foods also add to the problem. Brush the teeth gently in a circular motion using fluoride-based toothpaste.
- Refrain from types of foods that can sour the breath. So, if you do not wish to have foul smelling breath when you’re about to meet friends, go to work or school, avoid eating onions and garlic.
- Skip after-dinner mints and chew sugar-free gum instead. In truth, the bacteria found in the mouth love sugars. Bacteria use sugars to make acid. This damages the teeth and causes halitosis. The reason why it is advisable to chew sugar-free gum is that this stimulates the flow of saliva. Saliva is regarded as the mouth’s natural defense mechanism against plaque acids that are known as the culprit to dental caries and halitosis.
- Scrape the tongue. The coating which commonly accumulates on the tongue can be a host for foul smelling bacteria. To effectively remove these bacteria, gently brush or scrape the tongue. Tongue scrapers are effective in removing dead cells, food particles and bacteria in the tongue area which brushing alone cannot get rid of.
- Keep the gums healthy. Take into consideration that gum problems can cause halitosis. Bacteria accumulate in pockets at the base of the teeth and this creates a foul odor. For those suffering from gum disease, talk to a periodontist who specializes in this case.
- Quit smoking. Apart from causing cancer, smoking can significantly discolor the teeth, damage the gums and a person who smokes is most likely to suffer from halitosis. Talk to the doctor about prescription medications or stop-smoking programs which can aid you quit smoking for good if you are having hard time quitting and need some help.
- Moisten the mouth. The sad thing is that a person can acquire halitosis and dental caries if he or she does not make enough saliva. It is helpful to drink plenty of water throughout the day to keep the mouth moist. Alternatively, consider sucking sugarless candy or chewing sugar-free gum.
- Rinse the mouth out. Aside from freshening one’s breath, fluoride-based oral rinses add extra protection through eliminating bacteria which can cause halitosis. Pick the one that effectively kills bacteria. Make it a habit to rinse the mouth with water after eating especially when you can’t brush your teeth immediately. This can reduce the food debris that are trapped in the teeth.
- Consult the dentist. If halitosis continues in spite of regularly following good dental hygiene practices, it is wise to make a dental appointment. Bear in mind that it is the dentist who can check if your oral problem is connected to a certain medical condition.