Without question, many of us are unaware of the fact that we often follow the improper way of brushing our teeth.
Here are some mistakes people make when brushing:
Incorrect brushing technique
Strokes used when brushing must be circular or vertical instead of horizontal. Furthermore, it is a must to brush both the outer and inner tooth surfaces of the teeth. Make sure to brush the teeth up and down in a gentle manner.
The bristles must be placed at a 45-degree angle against the gumline and teeth. You must also gently perform short strokes or vibrations throughout your movements. Do not brush more than three times a day or brush longer than 3 minutes as this may only damage the teeth, gums, and gum tissues.
Keeping the toothbrush wet or moist
Bear in mind that it is important to keep your toothbrush completely dry after use. The reason behind this is because toothbrushes that are wet or moist are more likely to invite more bacteria to reside and grow. So, as a result, they become the favorite spot of bacteria to dwell in. Apart from this, bristles that remain soppy may end up being malformed.
Frequently beginning in the same place
A lot of people start brushing in the same place of their mouth each and every time they brush. In actuality, through starting in the exact place every time you brush, you will efficiently clean a part of the mouth (the area you often begin to brush) more than any other part of the mouth. Essentially, this is wrong because the toothpaste is considered strongest when you just begin, and your brushing technique may normally become dull by the time you reach other areas of the mouth.
Not changing your toothbrush every 3 or 4 months or when necessary
Remember that you have to change your toothbrush at least every 3 to 4 months or if necessary, especially after suffering from an illness. The toothbrush must be replaced if it starts to break apart, is frayed or shredded, or already loses its normal flexibility. A toothbrush that is frayed is no longer effective in cleaning the teeth.
Not rinsing the toothbrush thoroughly after use
Take note that bacteria can easily develop on toothbrushes. Hence, it is crucial to ensure that you thoroughly rinse it prior or after use. This is to make certain that no bacteria is carried from the toothbrush onto the teeth.
Not properly cleaning the inner tooth surfaces
Many people fail to brush the interior surfaces of their teeth. It matters, though, to clean the part of the teeth that the tongue often presses against. If you fail to do so, plaque will accumulate, and this will in turn result to gum disease, foul-smelling breath, and other oral hygiene issues.
Lastly, it is valuable to consider that the most significant factor when it comes to oral hygiene is having the right mentality necessary to be persistent enough to maintain proper oral hygiene standards.