Good oral health is not only beneficial in the course of one’s daily activities, but also in the body’s long-term overall well-being.
Bacteria can thrive in the mouth in the form of plaque, resulting in gingivitis, cavities and subsequently, dangerous periodontal disease.
To prolong the life of your teeth and mouth, you need to adhere to a good dental care routine and consider other factors as well.
These factors include eating a balanced diet, consumption of sugary foods and drinks, chewing and smoking tobacco, the right kind of teeth and mouth cleaning products, and dental checkups.
The Importance of Oral Hygiene
Oral health is invaluable to one’s overall health. Poor oral hygiene practices and mistreatment of oral diseases can easily affect your quality of life. These can disrupt even the most fundamental human needs, which includes the capability to eat and drink, swallow, communicate, and even smile.
Good oral hygiene is not limited to merely brushing and flossing. The mouth is the entryway to the body, and as such, it’s also the body’s first line of defense. The mouth is responsible for multiple important functions:
- It produces saliva that acts as a lubricant, helping us to speak and swallow.
- It is the first shield from harmful bacteria that might travel into body’s vital organs through the bloodstream.
- It facilitates breathing.
- It aids the digestive process through chewing.
How to Practice Good Oral Hygiene
Regular dental visits can help you be sure that your oral health is in top shape. It also allows your dental professional to detect teeth and gum diseases that might develop into more serious complications.
Poor nutrition, improper jaw alignment, and growth problems can all be identified by conducting a thorough dental exam. The dentist only necessitates the patient to furnish a comprehensive medical history, including recent health issues and medications used in order to arrive at a correct prognosis.
At home, anyone can practice good oral hygiene by considering the following:
Daily brushing and flossing. According to the American Dental Association, proper brushing at least twice a day with fluoridated toothpaste is effective in reducing plaque buildup and tooth decay. Nevertheless, this routine should be coupled with flossing at least once a day for those hard-to-reach food scraps that are trapped between the gaps of the teeth.
If not eradicated, plaque will react with sugar to release acids that scuff the teeth resulting in caries, gingivitis, and other periodontal problems.
Use fluoride. Mouth and teeth products formulated with fluoride are beneficial for both adults and children. If not supplemented by fluoride-infused toothpastes and rinses, fluoridated tap water may not contain the needed dosage to adequately strengthen teeth.
Be in the know. Contact your water service provider and ask about the fluoride level in your locality. Determine your fluoride needs by consulting your dentist, they may recommend using a prescription fluoride product.
Commit to a daily oral hygiene regimen. Your day-to-day routine should be patterned based on the recommendations provided by your oral health professional. People with particular conditions, like pregnant women and diabetics, may be required to undergo certain treatments or follow additional instructions in order to keep their mouth in top shape. Before leaving the dental office, make sure that you fully understand the recommendations given by your dentist.
Avoid tobacco usage. Whether it’s chewing or smoking, tobacco usage has a guaranteed detrimental effect on one’s oral health. Cigarettes and even smokeless tobacco can contribute to teeth discoloration, gum diseases, and even oral cancer. Related: What Tobacco Does to Your Teeth.
Limit snacking and eat a well-balanced diet. Eating the right kind and amount of food is a good preventive measure for teeth and gum diseases. Foods rich in starches and sugar like pies, candies, cookies, cakes, ice cream, potato chips, and sodas release acids that are the catalysts for dental caries. While it is advisable to brush twice a day, it’s also not a bad idea to brush immediately after snacking too.
Of all the things that you can do to maintain your overall well-being and health, following a regular and rigorous oral hygiene routine the most crucial. All it takes is just a few minutes of your time between your dental checkups to both achieve and enjoy its long-term benefits.