Shopping for groceries and eating sumptuous meals and other snacks are deemed as the centerpiece of family gatherings even on ordinary days or holidays.
Admittedly, whenever family and friends meet, eating is always a favorite habit; however, this can bring damage to oral health.
Many people suffer from tooth sensitivity.
Typically, when a person has sensitive teeth, he or she does not enjoy consuming foods or drinking beverages that are too sugary, hot, or cold.
At times, during cold seasons, the teeth also react with the changes in weather temperature.
Tooth sensitivity refers to a condition wherein the dentin or the roots of the tooth are hypersensitive. The two major culprits of this condition are gum recession and periodontal disease.
As the dentin of a tooth’s root becomes exposed, this becomes more at risk of losing its protective enamel coating. Due to this, acids, food particles, and plaque are easily allowed to access and damage the nerves deep within the teeth. Often times, this lead to toothache.
You can tell if you have sensitive teeth if foods and beverages that are cold, hot, acidic, or sweet causes discomfort as you consume them.
On the other hand, another symptom of tooth sensitivity is feeling pain as you breathe in very cold air which may come and go. Roughly half of the world’s population experiences such condition at one time or another.
The Effects of Sugar on Teeth
Even though sugar-based treats are tempting, these can irritate the teeth by destroying the tooth’s enamel. Foods and drinks high in sugar content can cause tooth sensitivity since these are filled with fermentable carbs that combine with the bacteria found in the mouth and eventually form acids
As a result, the acids contribute to the destruction of the tooth’s enamel. As a person continues to consume sugary foods and beverages, that same sweet flavor can stimulate the pain it formed.
Are there Effective Remedies for Sensitive Teeth?
There are steps people suffering from tooth sensitivity can consider to neutralize the effect of this condition. Some of them include the following:
- Make sure to use toothpaste that is especially formulated for sensitive teeth. Fortunately, there are many different brands of toothpaste for sensitive teeth available. Keep in mind that you should only choose and purchase ADA-approved products.
- Brush and floss after consuming your meals. If you’re always on the go, you bring your oral care kit with you.
- Change your eating habits. Munch on delicious and crunchy fruits and veggies rather than consuming sticky, gummy, and sugary snacks such as cookies and candy. The same goes with the beverages you drink. As much as possible, refrain from sugary drinks such as sodas and fruit juices.
- Chew sugar-free gum that contain xylitol. This is a good alternative that provides a sweet treat, yet it does not harm the teeth but instead is good at stimulating saliva production.
It is worthy to note that it is a must to visit your dentist if your teeth are overly sensitive to anything you consume, especially sugar. If the condition is already a chronic problem for you, schedule a dental appointment at once.