Nutrients allow the cells in our body to function properly. Food is our body’s “source of information” on how to function. If our body does not get the “right information,” its functioning suffers. Our health declines as a result.
Since 431 B.C., the Father of Medicine Hippocrates had recognized the essentiality of food in keeping our overall health in check.
He once articulated, “Let food be thy medicine and medicine be thy food.”
Many studies agree with Hippocrates, showing the health benefits associated with certain foods.
Keeping a balanced and nutritious diet is key to a healthy life. And an essential part of our overall well-being lies in our oral health. As it’s said, the mouth is the mirror of the body.
After all, food comes in contact with our body first through our mouth. In turn, maintaining healthy teeth and gums can lead to a well-functioning body.
Thus, our teeth need healthy foods. The American Dental Association (ADA) recommends consuming food rich in vitamins and minerals and avoiding sugar-rich food.
To help you achieve stronger and healthier teeth through your diet, consider the following foods:
Celery, carrots, and apples
These three crunchy foods act like a toothbrush to our teeth by wiping away excess bacteria in the mouth. They also stimulate saliva production which is essential in maintaining our oral health. Saliva functions as a lubricant. Additionally, it triggers antimicrobial and cleansing activity, tissue repair, and the dilution of sugars after food and drink intake. Celery, carrots, and apples contain high levels of vitamin A and C for stronger gums.
Vitamins and minerals such as calcium fill these foods. Calcium, in particular, helps in the building the enamel, one of the four primary tissues of the human tooth. Leafy vegetables also contain folic acids which are beneficial in preventing gum diseases.
Yogurt, milk, and cheese
These dairy products have protein and calcium to strengthen the enamel and the protective minerals found on the surfaces of the teeth. They also neutralize acids in the mouth. Yogurt contains probiotics which combat harmful bacteria while milk and cheese encourage saliva production.
Like celery, carrots, and apples, citrus fruits increase the flow of saliva to shield the enamel from erosion. They also wash away acid-producing bacteria thanks to the liquid found in citrus fruits.
This nut has abundant microbe-fighting properties to destroy bacteria responsible for tooth decay and gum diseases.
By chewing raw onions for two to three minutes, oral cavity can potentially be killed. Raw onions have natural, antibacterial properties and sulfur compounds helpful in preventing dental caries.
Despite its innate sweetness, raisins do not contain sucrose that aid in the buildup of plaque. Instead, raisins suppress the development of oral bacteria. However, make sure to brush well after consuming raisins as they tend to be sticky and gooey.
These foods are abundant in calcium. Sesame seeds also builds enamel and dissolves plaque.
This vegetable contains iron. Thus, broccoli can form an acid-resistant film on the teeth. It also contains high levels of antioxidants and vitamin C. Broccoli additionally helps in the prevention of cancer, including oral cancer.
This edible mushroom native to East Asia has natural, anti-microbial properties.
Aside from eating this nutrient-filled food, it is best to avoid foods that are unhealthy and cause harm to your oral health and overall well-being.
Practice consuming a well-balanced diet and good health habits for your body to function to its full potential.