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Best Foods To Eat While On Braces

Pearly, white, and straight teeth are possible thanks to orthodontics.

The field of dentistry concerned with the diagnosis, prevention, and correction of misaligned teeth records back its history to more than 2,000 years. In fact, the teeth of mummified remains from Egypt were wrapped with metal bands. This suggests to us that the use of dental braces is much older than imagined.

Fast forward to the 21st-century, orthodontics has improved and developed, introducing more ways and alternatives to correct misaligned teeth.

Among the methods of straightening the teeth, dental braces are the most common. In fact, more than one million North Americans subscribed to the treatment.

But the success of the treatment does not solely lie on the orthodontist and the braces. You, as the patient, have the responsibility to take appropriate care of your teeth through proper dental hygiene and a healthy diet.

Orthodontic treatments can also require dietary modifications and restrictions to prevent the braces from being damaged, and thus, delaying the process.

Soft foods will make up most of your diet in the first few days of the treatment as the adhesive is still curing and the teeth are tender or sensitive.

The following days will allow for normal food consumption. However, still, one should avoid chewy, hard, and crunchy foods.

What Should You Eat While Wearing Braces?

You might be sighing in defeat and thinking to say goodbye to all yummy treats in the world. Fret not as there is a heap of delicious meals you can enjoy that are friendly to your braces:

  • Eggs particularly scrambled eggs which are soft and mushy, making them easy to bite and require minimal chewing. Eggs also contain minerals and vitamins like vitamin D that enables the proper absorption of calcium. They are also a good supply of protein.
  • Smoothies are gentle on the braces, and with the right ingredients, are healthy and loaded with vitamins and antioxidants. Start your day with a fruit and vegetable smoothie to energize your day.
  • Oats and grains are alternative to crunchy cereals. Aside from being braces-friendly, oats can lower blood cholesterol with regular consumption.
  • Soups are easy to consume. With the wide range of flavors and ingredients, there’s a soup for everyone out there. Thicker stews are an alternative if you don’t like the lightness of most soups.

Other Bites to Eat:

  • Mashed potatoes and meatloaf make the best combination for a filling dinner that is not hard on the teeth.
  • Noodles are also easy to bite. You can also test your creativity and cooking skills by coming up with noodle recipes. Be cautious of the “no” foods when mixing your noodles, okay?
  • Dairy like yogurt and soft cheese are excellent sources of calcium and stimulate the saliva.
  • Steamed vegetables are the best preparation for vegetables while wearing braces. Chewing on raw vegetables may damage the braces as they are hard. Even munching on hard, raw veggies (or fruits) has been known to dislodge a loose tooth!
  • Low-sugar ice cream is an alternative to caramel, taffy, and hard candies for dessert. You can also make your own ice cream by smoothing fruits, adding yogurt, and freezing them. The addition of refined sugar is not necessary as fructose is typically sweet enough as is.

There are plenty of recipes and foods you can make and eat that are good for oral health. You must remember the foods to avoid while you are wearing braces to ensure that no damage will be done to your teeth and braces.

Also, proper oral hygiene is essential. Brush regularly and floss daily to remove food particles that may linger in the mouth. Finish off your everyday dental routine with mouthwash for the optimal clean.

While you are wearing braces, multiple dental or orthodontic visits will be necessary. So, make sure to go to your dental appointments to check on your progress.

At Hawaii Family Dental, our recognized best orthodontists will assist you in getting the best out of your orthodontic treatment. With a custom treatment plan, we will guide you on your journey to straighter teeth most suitable for your needs and conditions.

Disclaimer: The oral health information published on this web page is solely intended for educational purposes. Hawaii Family Dental strongly recommends to always consult licensed dentists or other qualified health care professionals for any questions concerning your oral health.


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