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Best Foods To Eat While On Braces

Pearly, white, and straight teeth are possible thanks to Orthodontics.

The field of dentistry concerned with the diagnosis, prevention, and correction of misaligned teeth records back its history to more than 2,000 years with the teeth of mummified remains from Egypt wrapped with metal bands.

Fast forward to the 21st-century Orthodontics has improved and developed, introducing more ways and choices to correct misaligned teeth.

Among the methods of straightening the teeth, dental braces are the most common with more than one million North Americans subscribed to the treatment.

But, the success of the treatment does not solely lie on the dentist and the braces. You, as the patient, have the responsibility to take appropriate care of your teeth through proper dental hygiene and healthy diet.

Orthodontic treatments can also require dietary modifications and restrictions to prevent the braces from being damaged and delay the process.

Soft foods will make up most of your diet in the first few days of the treatment as the adhesive is still curing and teeth are tender or sensitive.

The following days will allow for normal food consumption. However, it is advised to avoid chewy, hard, and crunchy foods.

What Should You Eat While On Braces?

You might be sighing in defeat and thinking to say goodbye to all yummy treats in the world. Fret not as there is a whole heap of delicious meals you can enjoy that are friendly to your braces.

  • Eggs particularly scrambled eggs which are soft and mushy, making them easy to bite and require minimal chewing. Eggs are also filled with minerals and vitamins like vitamin D that enables calcium to be properly absorbed. They are also a good supply of protein and
  • Smoothies are gentle on the braces, and, with the right ingredients, are healthy and loaded with vitamins and antioxidants. Start your day with a glass of fruit and vegetable smoothie to energize your day.
  • Oats and grains are alternative to crunchy cereals. Aside from being braces-friendly, oats can lower blood cholesterol with regular consumption.
  • Soups, like smoothies, are easy to eat. You can drop your vegetables into the soup for a healthier slurp.
  • Mashed potatoes and meatloaf make the best combination for a filling dinner that is not hard on the teeth.
  • Noodles are also easy to bite. You can also test your creativity and cooking skills by coming up with noodle recipes. Be cautious of the “no” foods when mixing your noodles, okay?
  • Dairy like yogurt and soft cheese is an excellent source of calcium and stimulates the saliva.
  • Steamed vegetables are the best preparation for vegetables while on braces. Chewing on raw vegetables may damage the teeth and braces as they are hard.
  • Low-sugar ice cream is an alternative to caramel, taffy, and hard candies for dessert. You can also make your ice cream by smoothing fruits, adding yogurt, and freezing them.

There are plenty of recipes and foods you can make and eat. You must remember the foods to avoid while you are in braces to ensure that no damage will be done to your teeth and braces.

Also, proper oral hygiene is essential. Brush regularly and floss daily to remove food particles that may linger in the mouth. Finish off your everyday dental routine with mouthwash for the optimal clean.

While you are on braces, multiple dental visits will be required, so make sure to go to your dental appointments to check on your progress.

At Hawaii Family Dental, our recognized best orthodontists will assist you in getting the best from your orthodontic treatment. With a personalized treatment plan, you will be guided to your journey to straighter teeth that is suitable for your needs and conditions.

Disclaimer: The oral health information published on this web page is solely intended for educational purposes. Hawaii Family Dental strongly recommends to always consult licensed dentists or other qualified health care professionals for any questions concerning your oral health.



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