What should you do for better oral health?
Aside from brushing the teeth thoroughly at least twice a day and flossing before going to bed daily, dentists also advise patients to refrain from foods and habits that can cause cavities. These include sugary foods and tobacco products.
Indeed, professional cleanings and exhaustive checkups every six months are also highly recommended.
All these recommendations play a very vital role in the overall health of one’s gums, teeth, and mouth. Poor oral hygiene can result in cavities or tooth decay.
What are the effects of poor oral hygiene?
Both children and adults can have dental caries and other gum, teeth, and mouth problem. This is particularly true when proper oral hygiene is ignored.
The enamel, the hard outer coating of the teeth, protects our pearly whites. Dental plaque accumulates on the teeth every day due to the different foods and drinks we consume daily. Additionally, unhealthy habits such as smoking can also cause plaque buildup. Unfortunately, dental plaque, a type of oral bacteria, can eat a hole in the enamel without its removal.
Moreover, gum disease is another result of poor oral hygiene.
When plaque accumulates under and along the gum line, certain infections can emerge. This can harm the bone which secures the teeth in place as well as the gums. The most serious form of gum disease is periodontal disease. In this situation, an infection has become so serious, and as a consequence, the bone may deteriorate and can result in tooth loss.
Poor oral health may also be especially bad for a person’s social life. Unpleasant breath or halitosis is primarily due to tiny food particles that are trapped between the teeth. These particles accumulate bacteria and produce chemicals like hydrogen sulfide. This is the same compound that provides decayed eggs their distinguishing smell.
On the other hand, good oral health is not only valuable for the breath, gums, and teeth. Keep in mind that the bacteria in the mouth can travel all throughout the body. As a result, this may cause a great number of health complications which a person may not be aware of.
For many, the mouth is usually the most overlooked body part in terms of wellness. Yet, oral hygiene can be crucial to one’s overall health. Apart from regular brushing, flossing, and dental visits at least twice a year, few people take much notice of oral health. However, what actually occurs in the mouth can point out serious and even detrimental underlying conditons.
Why is it important to look after one’s oral health?
Evidently, poor oral health has been associated with strokes, diabetes, heart disease, and many other serious health complications. But through changing one’s unhealthy habits into healthier ones, it is possible to improve mouth, gum, and teeth health, and thus, reduce the risk of acquiring fatal diseases.