What should you do for better oral health?
Aside from brushing the teeth thoroughly at least twice a day and flossing before going to bed daily, dentists also advise patients to refrain from foods that can cause cavities like sugar-based foods and stay away from tobacco products.
Indeed, professional cleaning and exhaustive checkup every six months are also highly recommended.
All these recommendations play a very vital role in the overall health of one’s gums, teeth, and mouth. Poor oral hygiene can result in cavities or tooth decay.
What are the effects of poor oral hygiene?
Both children and adults can have dental caries and other gum, teeth, and mouth problem especially when proper oral hygiene is ignored. The enamel is known as the hard outer coating of the teeth which covers it.
Dental plaque accumulates on the teeth every day due to the different foods and drinks people consume daily and unhealthy habits such as smoking can also cause this. The dental plaque pertains to the bacteria which can eat a hole in the enamel if it is not cleared away.
While brushing and flossing are effective ways to aid shield the teeth from decay, once dental caries has built up, a professional cleaning or treatment is already required to fix this. Moreover, gum disease is another result of poor oral hygiene.
When plaque accumulates under and along the gum line, certain infections can emerge and this can harm the bone which secures the teeth in place as well as the gums. The most serious form of gum problem is referred to as periodontal disease. In this situation, an infection has become so serious and as a consequence, the bone may deteriorate and may result in tooth loss.
Poor oral health may also be especially bad for a person’s social life. Unpleasant breath otherwise known as halitosis is primarily caused by tiny food particles that are trapped between the teeth and these accumulate bacteria and gives off chemicals like hydrogen sulfide. This refers to the same compound that provides decayed eggs their distinguishing smell.
On the other hand, good oral health is not only valuable for the breath, gums, and teeth. Keep in mind that the bacteria which come from the mouth can travel all the through the body and this may cause a great number of health complications which a person may not be aware of.
For many people, the mouth is usually the most overlooked body part in terms of wellness, yet oral hygiene can be crucial to one’s overall health. Apart from regular brushing, flossing and dental visits at least twice a year, few people take much notice of oral health. Yet what actually occurs in the mouth can point out serious and even detrimental underlying complaints.
Why is it important to look after one’s oral health?
Evidently, poor oral health has been associated with stroke, diabetes, heart disease and many other serious health complications. But through changing one’s unhealthy habits into healthier ones, it is possible to improve mouth, gum and teeth health and reduce the risk of acquiring fatal diseases.
Disclaimer: The oral health information published on this web page is solely intended for educational purposes. Hawaii Family Dental strongly recommends to always consult licensed dentists or other qualified health care professionals for any questions concerning your oral health.