Without fail, consuming a variety of nutrient-filled food is beneficial to our overall health including our dental health. Some vitamins have exhibited advantages to maintaining healthy teeth such as vitamin C and calcium.
It’s important to include foods which are loaded with these nutrients in your daily diet. Calcium has been proven to remarkably help maintain stronger teeth and undoubtedly vitamin C is deemed as an effective antioxidant which also serves as a very vital function in collagen synthesis which helps maintain healthy gums.
What is good nutrition all about?
- Vitamin C: There are plenty of veggies and fruits comprising of cantaloupe, oranges, and berries; green veggies like spinach and broccoli which are recognized as great sources of vitamin C.
- Calcium: Cheese, yogurt, milk and other dairy products are certified excellent sources of calcium. It is also important to shift to sugar-free or low-glucose varieties of yogurt because bacteria and sugar can trigger tooth decay.
Aside from consuming the right types of foods, it’s important to commit to a consistent oral care regimen of flossing daily and brushing your teeth at least twice per day to further promote dental health. Likewise, see to it to consult your dentist regularly and discuss with them queries with regards to how diet may influence your overall dental health.
The significance of good nutrition
Sufficient nutrition is valuable in preventing diseases and nutritional counseling is becoming an increasingly significant technique in preventive dentistry. The consistency, quality and nutritional composition of foods, as well as the combination in which they are consumed, can essentially influence dental health and the possibility of tooth decay.
Continuous studies reveal that antioxidants and further nutrients contained in legumes, veggies, fruits, and nuts may help boost one’s immunity and greatly enhance the body’s capability to combat inflammation and bacteria, all these can shield the gums and teeth from bacterial harm. In the same way, some dietary habits and foods have different effects on the ability of the mouth to effectively manage the attacks of cavity-causing bacteria.
Eating on Time is Important
A diet which promotes good dental health is not only about the foods consumed or lack thereof, it also has to do with when food is consumed. Rather than munching on carb-rich, sugary or acidic foods after meals, only consume these types of foods when eating to reduce the amount exposure to acid. The body produces more saliva in order to aid digesting meals and this breaks down more foods and helps to counterbalance dangerous acids before they can attack the teeth.
Remember to eat on time, eat foods that are beneficial to the teeth and mouth, and brush and floss daily. Having a healthy body and healthy mouth couldn’t be easier.
Disclaimer: The oral health information published on this web page is solely intended for educational purposes. Hawaii Family Dental strongly recommends to always consult licensed dentists or other qualified health care professionals for any questions concerning your oral health.