Oral care isn’t just about going to the dentist. It requires great oral care at home too! Check out these quick tips on how to maintain a healthy mouth.
#1 Brush Your Teeth and Floss
It seems obvious, but do you brush well and for long enough? Spend two minutes brushing your teeth and floss twice a day.
#2 Choose the Right Toothbrush
Find the brush that’s comfortable for you. For example, don’t buy a hard-bristled brush if you have sensitive gums. Some people prefer electric toothbrushes. Also, don’t forget to change your toothbrush every 6 months. A clean brush is essential for optimal oral care.
#3 Toothpaste
Look for a quality toothpaste that contains fluoride, which helps keep harmful plaque at bay. If you’re unsure of which toothpaste to choose, ask your dentist.
#4 Brush Correctly
Brushing your teeth harshly can cause damage to the soft tissue of your gums and erode the enamel of your teeth. Instead, brush at a 45-degree angle in an up and down motion with short strokes.
#5 Clean Everywhere!
Be sure to brush all surfaces! This includes the back of the teeth, the sides of the cheeks, and the tongue.
#6 Clean Your Tongue
Another important area to brush is your tongue. Bacteria buildup on the tongue can cause bad breath and poor oral health. Some toothbrushes have a special tongue brush on the back of their head.
Finally, maintain a healthy diet. If possible, consume more wheat, dairy products (milk, yogurt, and cheeses), and nuts and avoid sugary foods. Following these oral care tips will help you keep your teeth for life!
