The Importance of Brushing Teeth While Traveling
You can still sustain a steady dental care regimen even when traveling. When traveling, of course, a travel toothbrush is a must. Fortunately, you can find several types of folding 2-piece toothbrushes which will serve as your very own travel toothbrush holders as these are particularly useful when you only have a very limited space.
A lot of people prefer to keep some type of full-size toothbrush or travel toothbrush together with a travel-sized toothpaste tube and a tiny container of dental floss in a coat pocket, office desk drawer, briefcase or purse. It is also wise to ensure to have one in a hand-carry bag too in the event that one gets stranded.
Even without toothpaste, brushing with water or wetting the brush is better than doing not brushing at all.
Here are other some tips for travel tooth care:
- Snack right: Getting stranded at a budget hotel or at the airport with nothing but only a few options from a vending machine to supply you, then your teeth will be grateful to you if you pick nuts over sugar-based snacks. Some studies reveal that peanuts may considerably aid in shielding the tooth enamel from plaque by balancing the acids in the mouth as well as providing a portion of healthful minerals like phosphorus
For instance, pretzels may seem like a healthful snack option; however, they are more prone to get caught between the teeth, compared to nut snacks. Aside from that, pretzels also contain more carbohydrates that are fermentable and encourage bad bacteria growth in the mouth for travelers who do not have much time to brush their teeth.
- Chew gum: In the event that water and food are scarce while you’re on travel, it is advisable to bring some sugar-free chewing gum with you. As what we commonly know, airplane travel can usually cause dry mouth and this can eventually result in tooth decay.
With that, chewing sugar-free gum will greatly aid in revitalizing saliva in the mouth and this can aid get rid of excess bacteria.
- Rinse and gargle after eating every chance you get: If you do not have the time to brush your teeth, you may at least rinse your mouth or gargle with water. This way, food particles, and sugars will not have the chance to accumulate and stay longer in the mouth.
Make this a habit especially when you travel or do not have the chance to brush your teeth even just for a short time.
It is truly important to always ourselves time to clean our teeth thoroughly. Having healthy gums and teeth and are important to think about even on the go.
Disclaimer: The oral health information published on this web page is solely intended for educational purposes. Hawaii Family Dental strongly recommends to always consult licensed dentists or other qualified health care professionals for any questions concerning your oral health.