If you like to add a little sizzle to your summer, you’ve probably already cooked some mouth-watering foods on your grill this season. But don’t forget to keep your smile in mind. Here are some foods to get fired up about grilling — and a few to avoid putting on your cookout menu — to maintain good oral health.

Meats and plant-based alternatives

Because they’re rich in protein and a great source of phosphorous, meats help build and maintain strong teeth. Meat also requires a lot of chewing that produces saliva to help wash away food particles and acids that can cause tooth decay. For the healthiest choices, look for lean cuts of red meat, fish and skinless poultry.

As an alternative, plant-based burgers have made a rise in popularity, beyond what many people thought was possible. Even fast food restaurants have started serving them. Because many plant-based meat alternatives contain as much protein as a beef burger, they can also benefit your oral health.

Sauces, marinades and dry rubs

While the meat and meat alternatives you grill are generally good for your oral health, be careful about how you enhance the flavor. Meat itself is low in sugar, but most barbecue sauces are surprisingly high in cavity-causing sugar. And marinades can cause tooth erosion because they are usually highly acidic due to ingredients like vinegar, citrus juices and wine that are used to tenderize meat.

To avoid acids and added sugars, try grill recipes that flavor your meat with a dry rub to create a delicious coating on food when it’s grilled. As long as you don’t add sugar, these mixtures of herbs and spices have none of the dental dangers of sauces and marinades — and offer just as much flavor.