Consuming a variety of nutrient-filled foods is beneficial for one’s general wellness, and more specifically, their oral health.
In addition, there are some vitamins that are advantageous to obtaining healthy gums, teeth, and mouth overall.
Such vitamins that are vital to oral health include vitamin C (which plays a vital role in collagen synthesis and is a powerful antioxidant) and calcium (which helps build stronger teeth).
Both play a very valuable role in developing and maintaining healthy teeth, bones, and gums.
What Foods that Promote Oral Health and Good Nutrition?
- Many vegetables and fruits such as cantaloupe, oranges, berries, and green veggies are outstanding sources of vitamin C.
- Dairy products like cheese, yogurt, and milk are rich sources of calcium. Doctors recommend about 1,200 to 1,500 milligrams of calcium every day, particularly for adults. Make sure to opt for low-sugar yogurt because sugar can easily promote tooth decay. In case dairy products are not a regular part of your daily diet, you may try a calcium supplement.
- Tea is excellent for gums and teeth. In fact, it has been proven that tea is beneficial for oral health.
- Parents can greatly help their kids reduce their risks of cavities and tooth decay by simply monitoring their eating habits. Consider giving kids healthy snack alternatives like carrots, apples, raisins, sugar-free gum, and the like to control their consumption of sugar-based foods.
- Folic acid is an effective promoter of a healthy mouth. In the same way, it strongly supports the growth of cells throughout the entire body. This can be found in brewer’s yeast and green, leafy veggies.
More Nutrition Tips
One should not only be aware of the right foods to consume to obtain good oral health. Take into account that how and when you consume the foods you eat is just as essential.
What is more, the foods that take a long time to chew can seriously deteriorate the teeth since these retain the sugar inside the mouth much longer than other types of foods. Thus, rather than consuming more carb-rich, sugary, and acidic types of foods throughout the day, consider consuming these types of foods during or right after a meal to reduce the amount of time that the teeth are exposed to the attack of acid.
Furthermore, the body produces more saliva to better aid digestion, and this washes away more food and helps balance the so-called damaging acids before they can erode the teeth. Reduce your consumption of acidic beverages and foods as these can easily wear away the enamel of the teeth. When teeth are often exposed to acid, they can become discolored, cracked, or more sensitive.
Be picky when it comes to the food you eat. Bear in mind that proper nutrition is quite fundamental to achieving good oral health. Antioxidants and other nutrients contained in veggies, fruits, nuts, and legumes help strengthen a person’s immunity and help shield the gums, teeth, and mouth.