We must eat to survive.
Yet, the act of ingesting food is not enough to sustain our body with nourishment.
We must consume the right foods and beverages.
Eating right will contribute to maintaining a healthy weight, reducing risks of chronic diseases, and promoting overall health.
Unhealthy eating habits have led to the obesity epidemic in the country. About 34 percent of American adults and 17 percent of people two to 19 are suffering from obesity.
A poor diet has resulted in health risks including heart disease, hypertension, type 2 diabetes, osteoporosis, and certain types of cancer.
Aside from chronic diseases, poor nutrition is also linked to dental problems such as periodontal disease and tooth decay.
Due to the malnourishment of the body, the entire immune system weakens, and development of illness escalates. A weak immune system slows the dispensing of oral bacteria which can cause the development of infection.
Having a healthier lifestyle will make you less susceptible to chronic diseases and dental problems. The trick to achieving this lies in the right food choices and proper eating habits.
What Your Diet Should Include:
- Practice variety in your food consumption by incorporating food variants from each of the five principal food groups: vegetables, fruits, grains, lean meats, and low-fat dairy foods, lean sources of protein like peas, dry beans, and other legumes.
- Drink plenty of water. According to the Institute of Medicine of the National Academies, there is no stipulated rule as to how many glasses of water an individual must intake. Daily hydration needs can be met by simply drinking water when thirsty. Your hydration level can be checked by looking at your urine. Clear urine can indicate a good hydration level, while a darker shade may mean dehydration.
- Limit snacks. Most snacks contain artificial sugar that aid the production of acids that wear the enamel away and causes cavities. Also, too much sugar consumption may lead to chronic diseases like diabetes. If snacking is unavoidable, choose healthier options like cheese, vegetables, or fruit.
If you are unsure about the foods or diet habits that suit you, consult your doctor for the right recommendations and expert opinions on your body’s nutrition. Your dentist will also be helpful in recommending foods and beverages beneficial to your oral health.
Other Ways To Keep Oral Health At Its Best
Aside from your food consumption, your outer condition is also vital for our health.
Sanitation is important to keep ourselves away from bacteria or virus that can harm our immune system and weaken our body. Taking proper precautions against disease is advisable. As the saying goes, “Prevention is better than cure.”
In terms of oral health, proper oral hygiene is a must in maintaining the health of our teeth and mouth. Simple brushing, flossing, and rinsing with mouthwash can do a lot for our oral health.
Also, taking some time to relax and relieve ourselves of stress will do good to our body. Since stress can lead to improper health habits, doing some therapeutic exercises will help.
Sleep is also essential and must not be sacrificed. A good night’s sleep helps our body and mind to function well.
It will also not hurt to visit health professionals for the right advice. Routine checkups for your body and oral health are necessary to keep your health in check.