The teeth are regarded as very important parts of the body and admit it or not misaligned, overcrowded and unsightly-formed teeth are a big deal to many people. These are required to be properly maintained not only to have a perfect smile but also to keep one’s overall health in good condition.
Undoubtedly, stained, ugly and not properly maintained teeth can ruin a person’s beautiful face and smile. So, this means that a person’s confidence is significantly affected once the teeth are damaged and troubled. This only proves to say how crucial it really is to take proper care of one’s teeth.
Here are some guides on how to keep a beautiful smile:
Quit smoking and stay away from consuming sugary foods and beverages. Aside from a considerable amount of sugar contained on sugar-based foods and beverages a person consumes every day, the acid present in these types of foods can also erode the enamel of the tooth.
These can also discolor the teeth giving them a yellowish, brownish or darker shade. Consuming much of these can also lead to tooth decay.
Avoid brushing right after eating your meals. This practice is a common problem for many people. People think that it is best to brush the teeth right after eating so that germs and foods remnants can be avoided.
Little did people know that this can actually eliminate more than just the residues of the foods consumed. Without waiting for at least half an hour, the layers of the valuable tooth enamel can be removed as well.
Consume foods that can strengthen the teeth. Take into consideration that not all foods can erode or damage the teeth. Pick foods that are loaded with vitamin C, folic acid and calcium in order to strengthen the tooth’s enamel’s outer coating. Meanwhile, onions are known to have the ability to combat bacteria.
Always use a tongue scraper to clean the tongue. The accumulation of bacteria in the tongue is considered as one of the main causes of halitosis. So, instead of just merely brushing the tongue using a toothbrush, a tongue scraper can better remove the foul odor sludge around the mouth.
Have the teeth whitened at least twice per year. Excessive consumption of foods and beverages, as well as unhealthy habits that can discolor the teeth, can affect one’s bright smile.
Luckily, with the help of at-home bleaching systems, there are effective solutions to successfully treat stained teeth at present. These are affordable, completely effective and are certified easy to use.
Change your toothbrush regularly preferably at least every three months. It is imperative to change the toothbrush every 3 months even though it is still in good condition. However, to those who got sick, it is advisable to replace toothbrush immediately.
Store the toothbrush in a clean storage area. Consider rinsing the toothbrush with warm water after every use. Store it in a drawer or cabinet. Keep it in an upright position in order for it to dry completely.
See to it to visit the dentist at least two times per year. People are required to have a professional cleaning at least twice in a year.
However, people who are more susceptible to periodontal disease have to visit the dentist more frequently. The reason why this is deemed as an important habit is that, by doing so, a person can fix minor complications earlier, avoid major complications and protect the teeth, gums, and mouth for a brighter and more beautiful smile.
Disclaimer: The oral health information published on this web page is solely intended for educational purposes. Hawaii Family Dental strongly recommends to always consult licensed dentists or other qualified health care professionals for any questions concerning your oral health.