Whether due to coffee, smoking habits, or simply genetics, many folks have yellow teeth. However, a majority of these folks are not proud of it. While in-office treatments can provide beautiful results for whiter, brighter teeth, many can’t afford these. Thus, those interested in teeth whitening want alternative solutions.
Keep in mind that you will need perseverance and patience when it comes to obtaining whiter teeth. And like pretty much all teeth whiteners, know that teeth-whitening on a broad scale can damage your teeth if done incorrectly or too frequently.
Fortunately, you can start cleaning your teeth consciously and receive the results you want, all for a more affordable cost.
How to begin? The first step to whiter teeth is to brush well after eating. The addition of floss and mouthwash can additionally assist you on your journey to whiter teeth. Experts even recommend that to improve oral health and have whiter teeth, it may be good to turn to an electric toothbrush.
Apart from the latter, follow these simple, at-home remedies for whiter teeth:
#1 Natural bleaching solutions
Some foods and drinks have the ability to darken the teeth like coffee and cola, while some foods can help alleviate tooth discoloration. The latter group includes strawberries. Apart from consuming more strawberries, consider making a paste from strawberries and baking soda, and apply to your teeth for a half hour before rinsing.
#2 The power of an apple
Although it may seem incredible, chewing an apple is an emergency solution when you have forgotten toothbrush. As we chew, apples remove excess food and bacteria from the mouth, cleaning surface stains in the process. They contain malic acid, a product often used in chemical tooth whiteners.
#3 Sodium bicarbonate
As you may know, sodium bicarbonate has been used for years to clean and whiten teeth. To use it, simply create a paste with baking soda, water, and a pinch of salt. Sometimes lemon juice is also included. For best and safest results, apply this paste no more than twice weekly, leaving on for no longer than 15 to 20 minutes at a time.
#4 Hydrogen peroxide: Yes or No?
Another option, although a little more dangerous, is using hydrogen peroxide to whiten your teeth. This bleaching agent is one of the top over-the-counter ingredients for teeth-whitening. Swish a tablespoon of hydrogen peroxide mixed with a tablespoon of water for about two minutes before spitting. As a word of caution, avoid peroxides with a higher concentration; these can damage the teeth, according to research.
Love chewing gum? Make sure to seek gum with xylitol, a natural sweetener that eliminates plaque by neutralizing the pH levels in the mouth and increases the production of saliva.
Additionally, the right chewing gum can help eliminate food particles stuck in and around the teeth. Thus, gum can reduce the risk of dental caries and bad breath.
To avoid further staining:
- Brush your teeth after each meal.
- Brush extra well after eating or drinking dark foods.
- Limit your intake of dark beverages.
- Use a straw when drinking stain-causing beverages (e.g., coffee, tea).
- Rinse your mouth with water often.
- Don’t forget to visit your dentist at least twice annually.
With the right care, you too can have the pearly whites of your dreams! In the event that the latter tips fail, reaching out to a dental professional for further assistance might be necessary.