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How Frequent Should You Brush Your Teeth?

Teeth differ in size and shape depending on where they are located in the mouth. Thus, these differences enable the teeth to have several diverse functions.

It is our teeth that make it possible for us to chew and digest the foods we eat every day. Our teeth also help us pronounce various sounds and words clearly.

It is also the teeth that give our face its shape.

Due to the pivotal roles they play, it makes sense to provide our pearly whites the best possible care possible/

Keep in mind that keeping the teeth clean helps keep them in strong, healthy condition. So, the question now is, how frequent should we brush our teeth?

There are some excellent guidelines to follow, but be sure to consult your dentist for his/her specific recommendations.

Here are some useful guides regarding cleaning the teeth:

  • Use a soft-bristled toothbrush, and brush the teeth at least twice per day. The toothbrush should perfectly fit the shape and size of your mouth. Replace your brush when necessary, especially if it is already shredded and worn out. Brush in the morning and in the evening before heading to bed.
  • It matters to use short back-and-forth motions when brushing the chewing surfaces, inner surfaces, and outer surfaces of the teeth. Meanwhile, use vertical brush strokes to clean in between the teeth when brushing. To get rid of plaque and remaining food and bacteria in between the teeth, floss daily, preferably at bedtime.
  • Aside from proper daily brushing habits, the teeth must be professionally cleaned. This procedure is usually done at the dentist’s office by a dental hygienist or dentist. Professional cleanings can greatly clear away hard deposits that cannot be removed by brushing alone. Likewise, dental cleanings are effective in preventing gum disease. A professional cleaning must be done every six months. However, for those having dental problems, more frequent dental visits may be necessary.

Other Vital Oral Care Considerations

Your dentist can help you point out the best answer regarding how often you should clean your teeth. Also discuss with them how frequent you need professional cleanings based on your specific oral hygiene requirements.

Take into consideration that although we have been flossing and brushing our teeth for many years, many of us may find that we are not doing it correctly. The recommended period for brushing is at least two minutes to thoroughly clean the teeth. But, admit it or not, many of us are unaware of this.

Brushing the teeth too often is not advised. This may only damage the tooth enamel, recede the gum line, abrade the teeth, and may cause other dental problems.

Brushing twice a day is enough. You can rinse your mouth with water after eating to prevent acid, starch, and sugar from lingering too long on the teeth.

In conclusion, caring for your oral health might seem complex, but doing the latter things is worth it for your health in the end.

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