Nobody likes getting canker sores. They’re annoying, they’re painful, and they can significantly interfere with your day-to-day activities. Sometimes the only way you can get rid of them is to let them be. And the wait can be an excruciating one. Fortunately, there are a few things you can do to make it a bit more bearable. For one, knowing the common canker sore triggers to avoid.
Unfortunately, no one knows why canker sores occur in the first place. It’s still uncertain whether they’re an immune reaction or an infection. This uncertainty can be frustrating for those who want to rid themselves of the malaise. But while what causes canker sores isn’t as clear-cut as it should be, having them doesn’t have to be a nightmare. They can evolve into one, however, if you’re not careful.
As there are things that soothe these sores, there are also things that can make them worse. But what are the common canker sore triggers to avoid? Here are five of them:
- Acidic food
Nobody likes putting acid in a wound. It’s a surefire way to make the pain worse. That’s because acids are corrosive substances—they eat up the things they contact. Citric and malic acid are the most common acids that naturally occur within the food. But they’re not as corrosive as other the other types. Nonetheless, eating food that contains high amounts of these acids can trigger your sores. If you have a particularly severe bout of canker sores, then, you might want to stay away from citrus fruits and fermented vegetables.
- Spicy food
Sour food isn’t the only thing you should be wary of. Spicy food can also aggravate your canker sores—even cause them, in some instances. Capsaicin, the compound usually found in spices, binds to specific receptors in your mouth. These receptors detect temperature, so when this compound does bind, you feel a burning sensation. You can imagine, then, what this could do to your sores. It might be a good idea to stave away from the chilies to prevent further irritation.
- Salty food
Many have documented the benefits of salt in treating shallow wounds. According to an article by stuff, its chemical composition forces out the liquid in cells from the body. Bacteria may linger in the injury via these liquids. So when salt is applied, these infections are purged out as well. But not all salty substances are suitable for your wounds. Some of them may contain bacteria or compounds that can exacerbate the problem. If you have canker sores, then, a good salt rinse can do your ulcers right. But you might want to stave off the chips for a while.
- Sharp surfaces
Minor wounds can cause canker sores, although it’s not clear why. It’s for this reason people with braces are more likely to experience these lesions. Aside from being a probable cause, however, sharp surfaces can also exacerbate your sores further. Consult your dentist on what you could do to lessen the blow.
- Some non-steroidal medicines for inflammation
While these types of medications can alleviate the pain for some, others might have an adverse reaction when they take them. Ibuprofen, in particular, is a usual suspect. If you’re still unsure about the effects of these anti-inflammatory drugs on your sores, consult your doctor.