Just like our bodies, our teeth require the right vitamins and minerals for optimal strength and functionality. We cannot ignore what our teeth need if we wish to have the best oral health possible. Some of the vitamins and minerals are teeth need include the following:
#1 Vitamin A
We can thank vitamin A for good salivary functioning. In turn, less oral health problems will become present as saliva helps wash away harmful oral bacteria and food particles.
Sources of vitamin A include dark leafy greens, sweet potatoes, melons, liver, carrots, tropical fruits, fish, eggs, and milk.
#2 Vitamin B3 (Niacin)
Not only does vitamin B3 help convert food to energy and give your nervous system a boost, but it also helps prevent foul-smelling breath and mouth sores.
Boost your B3 levels by consuming more chicken, turkey, fish, eggs, mushrooms, beans, liver, peanuts, peas, and beef.
#3 Vitamin B12 and B2 (Riboflavin)
Both vitamin B12 and B2 prevent painful canker sores from developing in the mouth.
Sources of B12 include spinach, almonds, bagels, pasta, salmon, milk, liver, fish, shellfish, cheese, and milk.
As for B2, sources can be found in beef, lamb, almonds, spinach, yogurt, mushrooms, and milk.
#4 Vitamin C
Upkeep your levels of vitamin C if you wish to have strong gums. When you have healthy oral tissue, the chances of gingivitis (pre-gum disease) from developing, gum disease, and loose teeth are lower.
Citrus, leafy greens, potatoes, broccoli, peas, tomatoes, berries, and papaya all contain good sources of vitamin C.
#5 Vitamin D
Calcium, a critical mineral for your teeth, is absorbed due to vitamin D. Ensuring your calcium levels are up-to-par is nothing without its vitamin D counterpart. Additionally, those deficient in vitamin D are at risk for burning mouth syndrome, dry mouth, and a metallic flavor in their mouth.
Vitamin D can be acquired through the consumption of egg yolk, milk, cheese, fatty fish (e.g., tuna and salmon), cereals, beef liver, soy milk, and orange juice.
#6 Vitamin K
Vitamin K is primarily known for preventing bone loss in the teeth as it helps produce a bone-strengthening protein called osteocalcin. Vitamin K also aids with the body’s healing process and helps form blood clots to prevent excessive bleeding.
You can find vitamin K in Brussel sprouts, broccoli, fish, liver, eggs, cereal, lettuce, cabbage, cauliflower, and parsley.
Tongue inflammation and mouth sores are some symptoms of low iron. Iron is efficient in transporting oxygen throughout the body, which in turn helps prevent bacteria build up and infections in the mouth.
Boost your iron by consuming more seafood, red meat, leafy greens, peas, cereals, nuts and seeds, dried fruits, beans, pork, and poultry.
Healthy bones and teeth structure are partially thanks to calcium. Calcium can also help harden tooth enamel, in turn preventing oral health problems such as cavities. Additionally, as already mentioned, calcium helps absorb another essential tooth-healthy vitamin, vitamin D.
Sources of calcium include soybeans, white beans, okra, collards, kale, fish, orange juice, spinach, cereal, and oatmeal.
Improve your bone mineral density with a healthy dose of potassium. Along with its friend magnesium, potassium helps keep the blood at the right pH level. In turn, this can ensure your teeth and bones are not leached of calcium.
Consume potatoes, sweet potatoes, squash, yogurt, beans, avocados, bananas, mushroom, and fish to ensure your potassium levels are just right.
Alongside calcium, phosphorus helps build strong bones and teeth. Without phosphorus and calcium, the teeth (and bones) can become weak and brittle.
Sources of phosphorus include beans & lentils, nuts & seeds, tofu, beef, grains, milk, cheese, pork, fish, and shellfish.
Prevent excess bacteria growth with zinc. Additionally, this mineral helps prevent plaque from building up along the gumline. As a result, this helps prevent gum disease and other oral health conditions.
Receive your daily dose of zinc by eating garlic, nuts and seeds, chickpeas, wheat germ, shellfish, kidney beans, spinach, and beef.
Prevent cavities and build your enamel with an adequate source of magnesium. Unfortunately, most Americans are deficient in magnesium. It is vital to consume magnesium through several foods or at least via a supplement.
Magnesium is found in leafy vegetables, nuts, seeds, yogurt, bananas, fish, whole grains, beans, dried fruits, and avocados.
Are Vitamin Gummies Bad for You? Here are 3 Risks
Parents might find gummy vitamins a godsend. Now, there’s no need to remind or beg your kids continually. Say goodbye to those early morning tussles and nighttime matches. Finally, there’s a way to make your kids look forward to their daily vitamins. But while they do have their apparent advantages, they also have risks associated with them. But are vitamin gummies bad for you?
Before we delve into these risks, let’s look into what gummy vitamins have to offer. The main advantage they have is how you take them. Children and adults who have trouble swallowing pills might find their texture and flavor easier to take.
But while they’re more comfortable to take than a pill, they do have their downsides. To create vitamin gummies, manufacturers first blend in the nutritional ingredients with water. The gelatin base is created separately using sugar, gelatin, sugar substitute, and glucose. Technicians then test the nutritional mix for contamination. Once cleared, a machine mixes in flavor, coloring, and additional powdered nutrients into the tank. They then add in the gelatin and nutrient blend. Once they are well-incorporated, a machine places the resulting batter into a mold. Another device sorts the products into their packaging.
How then are gummy vitamins bad for you? Here are three risks to consider:
- They are easy to over consume
A vitamin gummy’s most significant advantage is also its biggest downfall. While these supplements may taste and feel like candy, they are still nutritional supplements. Young children are particularly prone to overdose without careful monitoring.You might want to check whether you or your child needs the additional nutrients. Typically, our diet should provide all nutritional requirements. If you aren’t sure, however, consult your doctor or pediatrician to check for any nutrient deficiencies.
- The nutrients in your gummies might be different from the label
As mentioned earlier, various ingredients go into gummy vitamins. These ingredients are carefully measured to ensure the gummy’s texture. This texture is one of the main reasons why others may prefer gummy vitamins to typical vitamin pills. However, because of this, manufacturers might not be able to pack in as much of the nutritional mix as they would like. To do so otherwise would mean compromising how the gummy tastes and feels.Most gummies have less actual nutrients than listed on their labels. VICE also notes that because companies add on additional nutrients into the mix for potency, some of them might go beyond the recommended dosage.
- The sugar content may be harmful to your health
One distinction between a typical vitamin pill and a vitamin gummy is that gummies usually contain more added ingredients to make them more palatable. Unfortunately, this technique works almost too well. Gummy vitamins may contain more sugar than the recommended dosage. And as we’ve discussed prior, too much sugar can fuel oral bacterial attacks.All this considered, are gummy vitamins bad for you? Unregulated, they can be. But if taking the vitamin pill isn’t an option for you, you can take up vitamin gummies with the advice of your doctor.