Fast food might be easy, but they contain higher levels of sugar, salt, fat, and calories. The food you put in your body will have a resounding effect on your dental and overall health. Unfortunately, obesity is one of the most notorious health problems many Americans face. Obesity is often due to low physical activity and a poor diet. And there’s a close correlation between it and the prevalence of dental issues. That is why people are encouraged to be wary of the way they eat in order to curb obesity and boost their dental health. Fortunately, we have some cooking tips for good oral health.
#1 Let Garlic Sit.
Maximize the health potential of garlic by letting it sit after crushing or chopping it.
Prior to changing its pH level by adding acid or temperature through cooking, the garlic should be given ample time to let its alliinase enzymes work.
By letting the garlic sit, a series of chemical reaction will happen. In turn, this will naturally produce protective substances that minimize the nutrient-absorption effects of heat.
This wonder spice is well-known for its potent antiviral, antibacterial, and anti-fungal properties. It reinforces the immune system by acting as an antioxidant and inhibiting free radicals. As a result, garlic can fight heart disease, infections, and inflammation. Likewise, garlic can reduce the risk of gum disease and cancer, which of course also includes oral cancer.
#2 Pizza Increases Cancer Risk.
Pizza is a well-loved food dating back from 1889. Although thought to be fairly healthy when eatten in moderation, a specific cooking technique actually increases its exposure to carcinogens.
Considered the tastiest, coal-fired brick oven, as well as pizza stones, emit harmful smoke that can be directly absorbed by the food. Throat and oral cancer are the possible risks due to the latter. As a result, reducing the amount of pizza you consume is important for your health.
#3 Cast Iron Wares Against Anemia.
Anemia is a medical condition characterized by the reduction of red blood cell count. This leads to scarcity of oxygen supply, affecting cellular functionality.
Anemia actually infensifies the development of gingivitis and periodontal disease. Those affected with gum diseases may find a cast iron skillet an interesting investment as it is beneficial in increasing the nutrient capacity of iron-rich foods.
Studies show that cooking acidic food like lemons, apples, or tomatoes in a cast iron skillet can maximize iron absorption by up to 2,000 percent. The mishmash of the heat produced by the pan and the chemical components of the food will help individuals intake more iron.
#4 Prepare From Scratch.
Due to the fast-paced lifestyle of most Americans, individuals have become dependent on processed foods. While they are convenient and readily available, there’s no denying that these foods have negative effects on one’s oral health and overall well-being.
Most, if not all, of the manufacturers of these processed foods, consider nutritive value the least important. Instead, the flavors and additives apart of these foods are the focus. This is why cooking from scratch is the foremost method of preparing healthful foods. Those who rely on processed and fast foods have higher levels of dental problems.
In fact, the condition of the gums and teeth reflects what’s going on inside the body. Therefore, what a person eats and how he or she prepares food influences the health and quality of one’s smile. Your food choices and food preparation techniques can either lead to decay and gum disease or lead you toward good dental and overall health.
- 1-800-Dentist. (n.d.). Cooking Tips for Dental Health: 1800Dentist.com. Retrieved from 1-800-Dentist: https://www.1800dentist.com/Diet-And-Nutrition/Cooking-Tips-For-Dental-Health/