Holidays, birthdays, and other gatherings are times when people catch up with loved ones and celebrate in harmony.
We celebrate this time of the year by means of preparing sumptuous foods which everyone shares.
However, this feast should not be a reason for everyone to forget that they also need to be cautious of the foods they eat to obtain proper dental and overall health.
Surely, dealing with a dental filling or other dental-related problems can ruin the gathering.
Here are useful tips to consider:
Drinking a lot of water is helpful especially when consuming sweet foods. This can help get rid of food particles and prevent the accumulation of plaque. Additionally, this can also stimulate the production of saliva which helps combats cavities. Water is a better drink option compared to sodas and juices.
Refrain from the sticky sides.
Foods that are too sticky, acidic, and sweet can immensely damage the teeth. These can form an ideal place for bacteria to infect the gums and destroy the enamel of the teeth. If you can’t avoid eating such foods, make sure to rinse with water after consuming them, or better yet, brush your teeth after a half an hour to clear away the gummy debris.
Brush and floss.
If you go to the house of a loved one or a friend for a gathering, be sure to bring your dental floss and a toothbrush with you if you’re aiming for optimal oral health. Take note that it is imperative to be diligent about your dental hygiene on celebrations like this. Alternatively, you may also bring a sugarless gum with you (xylitol) and chew this after eating your meal. Sugar-free gum can get rid of leftover food debris in the teeth, stimulate saliva production, and help digestion.
Avoid snacking or eating too frequently.
While it is true that enjoying the company of loved ones is an essential part of the day, consider avoiding frequent or continuous snacking. The reason behind this is because if you continue to expose the teeth to acids from food, this may only allow bacteria to accumulate in the mouth and can cause cavities.
Visit the dentist after the gathering.
Holidays and other get-togethers are the best times of the year, but these are also the times when people gain more weight and experience more dental-related issues. So, if you’re concerned about gum problems and dental caries, for instance, consider visiting the dentist soon thereafter. The dentist will perform a dental checkup and professional cleaning, and this can aid avoid further dental complications from occurring in the near future.
In doing the latter, you can hamper dental-related issues before they become more painful, more expensive, and more uncomfortable. The dentist can also perform cosmetic treatments to make your teeth whiter if applicable. If it involves the health or beauty of your teeth, you can count on a dentist to help you.