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Are Vitamin Gummies Bad for You? Here are 3 Risks

Parents might find gummy vitamins a godsend. Now, there’s no need to remind or beg your kids continually. Say goodbye to those early morning tussles and nighttime matches. Finally, there’s a way to make your kids look forward to their daily vitamins. But while they do have their apparent advantages, they also have risks associated with them. But are vitamin gummies bad for you?

Before we delve into these risks, let’s  look into what gummy vitamins have to offer. The main advantage they have is how you take them. Children and adults who have trouble swallowing pills might find their texture and flavor easier to take.  

But while they’re more comfortable to take than a pill, they do have their downsides. To create vitamin gummies, manufacturers first blend in the nutritional ingredients with water. The gelatin base is created separately using sugar, gelatin, sugar substitute, and glucose. Technicians then test the nutritional mix for contamination. Once cleared, a machine mixes in flavor, coloring, and additional powdered nutrients into the tank. They then add in the gelatin and nutrient blend. Once they are well-incorporated, a machine places the resulting batter into a mold. Another device sorts the products into their packaging.

How then are gummy vitamins bad for you? Here are three risks to consider:

  1. They are easy to overconsume
    A vitamin gummy’s most significant advantage is also its biggest downfall. While these supplements may taste and feel like candy, they are still nutritional supplements. Young children are particularly prone to overdose without careful monitoring.
    You might want to check whether you or your child needs the additional nutrients. Typically, our diet should provide all nutritional requirements. If you aren’t sure, however, consult your doctor or pediatrician to check for any nutrient deficiencies.
  2. The nutrients in your gummies might be different from the label
    As mentioned earlier, various ingredients go into gummy vitamins. These ingredients are carefully measured to ensure the gummy’s texture. This texture is one of the main reasons why others may prefer gummy vitamins to typical vitamin pills. However, because of this, manufacturers might not be able to pack in as much of the nutritional mix as they would like. To do so otherwise would mean compromising how the gummy tastes and feels.Most gummies have less actual nutrients than listed on their labels. VICE also notes that because companies add on additional nutrients into the mix for potency, some of them might go beyond the recommended dosage.
  3. The sugar content may be harmful to your health
    One distinction between a typical vitamin pill and a vitamin gummy is that gummies usually contain more added ingredients to make them more palatable. Unfortunately, this technique works almost too well. Gummy vitamins may contain more sugar than the recommended dosage. And as we’ve discussed prior, too much sugar can fuel oral bacterial attacks.All this considered, are gummy vitamins bad for you? Unregulated, they can be. But if taking the vitamin pill isn’t an option for you, you can take up vitamin gummies with the advice of your doctor. 
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