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How Your Lifestyle Habits Affect Your Oral Health

Truth be told, there are plenty of bad habits that can greatly damage the teeth.

They say that smiling is like the presentation letter, and it’s true! If you want yours to be bright and shiny, the first step is to look after your teeth.

Smoking is definitely one of the worst habits that hurts the whole body, not just the health of your mouth, but there are many more habits avoid.

Although there are a few things that are difficult to change, you should consider replacing these bad habits that spoil your teeth:

Bad Oral Health Habits


Simply put, nicotine damages enamel and stains teeth. It can also contribute to gum disease, which in turn loosens teeth overtime. And as if that isn’t bad enough, smoking also gives one bad breath. Even worse, smoking long-term can cause cancer of the mouth, lips, tongue, and throat.

Teeth as a tool

Using your teeth as a tool, such as uncapping a soda bottle, ripping a tag off a shirt, or opening a bag of chips, is not advised. Doing the latter can cause your teeth to crack, chip, and if your teeth are already weak, fall out completely.

Teeth grinding

Grinding, which often begins due to stress, anger, or anxiety, can start wearing down the surface of your teeth. Teeth grinding can also contribute to jaw pain. Speak with your dentist if you’re experiencing grinding. You may need even to sleep with a mouth guard for further protection.

Nail Biting

Besides being unhygienic and making your fingers look bad, nail-biting boosts your chances of developing bruxism or worn-down teeth. If you wear nail polish and still bite your nails, consuming the chemicals from your polish may be harmful in large amounts.

Sucking on cough drops

Apart from its medicinal value, sucking on cough drops are similar to sucking on candy considering both are full of sugar. If you can, opt for cough drops or candies with a sugar alternative like stevia or honey. Regardless, be sure to brush your teeth extra well after sucking or chewing on either.

Eating gumdrops

Gumdrops are one of the worst candies for dental health. Quite frankly, they are the enemy of braces. Gumdrops often stick within the crevices of the teeth, potentially increasing the risk of cavities.

Drinking coffee

Both its color and acidity can stain the teeth, and at times, contribute to tooth sensitivity. The only way to eliminate the damages of drinking coffee is to reduce your consumption of it or drink it with a straw.

Eating fries

The starch in potatoes becomes acid upon consumption, and this acid can attack the teeth for up to 20 minutes. If you do eat fries, brush your teeth and floss as soon as possible.

Biting pencils or pens

This is not new. So, if you often bite pencils or pens when you concentrate, it may be the right time to stop. It’s like chewing ice: You can fracture your beautiful pearly whites. For some people chewing gum can help them curb this bad habit.

Although you cannot get rid of such habits all at once, start slowly, and if possible, start by leaving the most dangerous first, such as smoking. By cutting loose of bad habits, your teeth will thank you. It is also imperative to visit the dentist regularly to obtain the optimal smile you’ve always wanted.

Here are 5 simple steps to encourage healthy living for everyone:

#1 Consume healthy foods for oral health and overall well-being.

In truth, altering one or two elements of your diet can make a remarkable impact on your overall wellness in the long run. Try slightly alternating or even adding healthy ingredients to your favorite snacks or dishes. This way, it’ll be both something you enjoy and something greatly appreciated by your body.

For instance, if you often crave potato chips, consider making kale chips as a healthy alternative. If you love chocolate, make a healthy trail mix with various nuts, berries, and of course, your much-loved chocolate.

Through this method, you’re still getting your craving without overindulging, and of course, you are still consuming something healthy. You can always experiment and try greener, healthier options for snacking. Avoid sugary and starchy foods as much as possible.

#2 Make your physical activities fun-filled.

You can encourage your loved ones to participate in physical activity through various fun-filled games. A few of these activities include freeze jump, playing on a spring-free trampoline, and participating in sports.

Colorful sportswear, music, and work-out apps are also encouraging for involvement in exercise. Make physical activity memorable and competitive — Try competing with friends to see who can run the most miles throughout the span of a week, for instance.

#3 Sleep more.

Getting enough sleep is quite pivotal. It matters to keep a constant routine of going to bed and getting up at the same time daily.

Needless to say, this is one of the best approaches to remain healthy. Take into consideration that with consistent sleep, you’ll feel more recharged and capable of surviving the day with might and good mood.

#4 Drink more water.

Admittedly, many of us do not drink the recommended fluid amount, which is at least eight glasses each day. More than 60-percent of our body is made up of water, which is why water is essential for our body to function.

Water is necessary to carry oxygen and nutrients around the body, eliminate waste, and hydrate our organs. We need to replenish our fluid intake because we lose water when we breathe, perspire, urinate, and eliminate body waste.

#5 Maintain good oral health.

Take care of your teeth, gums, and entire mouth. Practice good oral hygiene, and visit the dentist regularly. Keep in mind that oral health can have a great impact on your overall well-being.

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