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The Benefits of Smiling

bearded man at work smiling

There’s no doubt that a smile is powerful. We all want beautiful, straight, pearly whites to show off. However, did you know smiles are often the first feature people notice about others? And that smiling at work brings better job performance? It’s true!

Smiling has the power to lead us to think we’re happier than we really are, thus uplifting our mood and leading us to better job performance overall. Some may say that people smile when they’re happy, but people also become happy when they smile. This also rubs off onto others.

Smiling at customers or clients gives them the impression that you’re happy to be at work. Seeing your smile will positively transfer to customers and clients, putting them in a better mood as well.

In addition to making customers and clients happy and more tolerant of you, your co-workers and even your boss will find you to be a better employee and one who is glad to be at work each day. Co-workers (and customers/clients) will find you easier to approach and will be happier to work with you.

You may even befriend co-workers simply because of your enthusiastic outward appearance. And who knows, maybe your smile will land you new opportunities at your job or even a raise!

Even if you don’t have a job, attending a job interview smiling is likely to land you the job than if you didn’t smile. A smile gives off a great first impression. It shows that you’re positive, confident, and generally happy to potentially work.

What can I do if my smile is flawed?

First and foremost, it’s important to keep in mind that there’s never a smile not worthy of being used. Any smile has the capability to rub off onto others in the workplace in a positive way.

It’s truly powerful and provides a lot of opportunities to meet others, give off a good first impression, and put those around you in a good mood. People will think more highly of you when you show off your pearly whites. Secondly, if you’re still not quite confident enough with your smile, you can turn to many different dental procedures.

If you’re embarrassed about your stained or discolored teeth, you can opt for professional or even at-home tooth whitening. Crooked and/or misaligned teeth can easily be fixed thanks to orthodontics. Metal braces and Invisalign are just a few options for straightening the teeth. Missing teeth can be replaced in multiple ways.

Most common methods of tooth replacement are dentures (full or partial) and dental implants (permanent or removable). Cracked, chipped, or a severely discolored or stained tooth can be easily fixed (depending on the problem) with either dental bonding, veneers, a crown, or even a dental implant to replace it.

8 Ways To A Better Smile According To Dentists

#1 Be extra attentive to dental hygiene

Brushing and flossing are the cornerstones of dental hygiene. Dentists recommend brushing twice a day and flossing on a daily basis.

The minimum amount of time for brushing is 2 minutes. This recommended duration is adequate enough to remove surface stains and food scraps. The mouth is a conducive breeding ground for bacteria. They feast on the food trapped in the teeth, and decay-causing acids are a by-product of this bacterial infestation.

Daily flossing helps prevent plaque buildup in hard-to-reach areas. This is vital since plaque that is missed by brushing and flossing can calcify into tartar or calculus, causing cavities or even gum diseases.

#2 Act fast on stains

The sooner you get to stains, the less likely they are to stick and remain permanent.

“The tannins and polyphenols in foods such as coffee, tea, marinara sauce, and red wine adhere to the surface of your tooth in under an hour,” cautions Jonathan Levine, D.D.S., founder of GoSmile, a dental-products company in New York City.

Combined with plaque, which can trap dark pigments and harden into tartar in 8 to 24 hours, stains will become increasingly tougher to tackle over time. So, break out the toothbrush as soon as possible after eating culprit foods.

#3 Eat a well-balanced diet

Serious health problems, such as heart disease and diabetes, are linked to gum disease. The idea is that the bacteria from periodontal diseases travel towards the vital organs of the body via the bloodstream, resulting in localized inflammations.

Fortifying your oral health with the right kind of fruits and vegetables can help combat this formidable effect.

Include plenty of calcium-rich foods, like milk, yogurt, and cheese, in your diet. Food abundant in vitamin C, like fresh citrus fruits, help bolster the health of the gums. Raisins and tea combat the acids that destroy tooth enamel while hard foods like apples and carrots are natural cleansing agents that also stimulate saliva secretion.

As much as it is important to consider the “do’s” in your diet, it is equally essential to take note of the “don’t’s” as well. Sticky and sugary foods that get trapped in the crevices of the teeth release acid when they react with the bacteria in the mouth, eventually causing gum problems and decay.

#4 Opt for sugar-free gum

No toothbrush? No biggie – at least for the time being.

In a pinch, any gum that’s sugar-free (an absolute must for dodging tooth decay) can help keep your pearly whites gleaming. “Both whitening and regular gums work on the same principle — Saliva flows over your teeth, flushing away stains,” says Lana Rozenberg, D.D.S., founder of the Dental Day Spa in New York City.

Even rinsing with a swig of water or chomping on some crudités does the trick; heavy chewing generates saliva. But make sure you stick with non-sugary options. Sorry, sweet tooths, that means caramel chews and nougats don’t count!

#5 Visit your dentist regularly

Ever wonder why the American Dental Association recommends regular dental visits at least twice a year? Regular visits are important because your dentists are your partners in preserving the health of your gums and teeth.

There are two parts of a regular dental visit: the checkup and the cleaning. Your dental professional will assess your overall oral health and check for possible trouble areas during checkups. Meanwhile, cleaning mainly involves the removal of tartar and plaque buildup.

Your dentist may also perform comprehensive examinations to spot the early signs of gum diseases and oral cancer.

If you want to correct misalignment, lighten discolored teeth, or opt for dental restoration, your dentist is the best resource for treatment advice.

Advances in cosmetic dentistry have come a long way since the past decade, providing solutions to virtually any dental aesthetic issues.

#6 Make fluoride your friend

Don’t count on a whitening toothpaste alone to safeguard your smile; they typically don’t have a high enough concentration of peroxide and fail to stay in contact with teeth long enough, according to Debra Glassman, D.D.S., a cosmetic dentist in New York City.

Abrasive ingredients like silica or baking soda in whitening paste gently polish away surface stains caused by foods, but a whitening toothpaste that also contains fluoride is your best bet; it helps strengthen the tooth’s enamel, which is more porous after bleaching. This will also soothe sensitivity and prevent stains and plaque from ruining your smile, Dr. Glassman says.

A fluoride treatment at your dentist is also an important consideration or opting for fluoride gel to apply at home.

#7 Avoid smoking or chewing tobacco

Apart from causing other serious health problems, tobacco use can also cause teeth discoloration.

Nicotine, the predominant ingredient of the product, causes yellow stains on tooth surfaces and along the gum lines. Saliva flow is also lower with smokers. Thus, they are more likely candidates for halitosis and even oral cancer.

#8 Avoid or reduce drinking tooth-staining beverages

The rule of thumb for this pointer is that if a drink can stain a white cloth, then it can stain your teeth. Among the most common perpetrators are red wine, coffee, tea, fruit juices, and dark sodas.

While tea is actually beneficial to oral health, moderate consumption is advised. This goes out to most of the other aforementioned beverages. Most carbonated dark sodas contain sugar that promote acid generation in the mouth, resulting in dental fractures and gum problems.

On any given day, never hold back your smile. It’s our body’s natural de-stresser and is one of the most contagious human gestures. Embrace your self-confidence and that feeling of positivity by caring for your oral health daily.

Facts About Smiling:

  1. Psychologists have discovered that even when a person is in a bad mood, smiling can immediately lift their spirit through forcing a grin.
  2. Smiling actually helps a person get a promotion. It makes a person appear more confident, sociable, and attractive. It is said that people who smile more are more apt to getting a promotion or pay raise.
  3. A smile can effectively relieve stress. The body releases endorphins when a person smiles, even when the person forces the smile. In turn, the rapid change in mood will help a person release stress and generally feel better.
  4. You can expect lower blood pressure when smiling. Consider checking if this is true by monitoring your blood pressure at home if you have a blood pressure monitor. For a few minutes, take a reading without smiling. Afterward, try another reading while you are smiling. Then observe the difference.
  5. Smiling greatly boosts one’s immune system. So, this conveys that smiling can considerably enhance one’s physical wellness too. The body is more relaxed when a person smile. Likewise, this contributes to a stronger immune system and better health.
  6. Surprisingly, people consider smiles more attractive than an application of makeup. A study administered by Orbit Complete unveiled that 69 percent identified women as more attractive when they smiled versus when they wore makeup.
  7. The facial muscles are exercised through smiling. So, in turn, this can give you a younger appearance over time. Who knew the secret to looking youthful could be contributed by smiling more on a daily basis?
  8. A smile doesn’t cost a penny! We often complain about bills, but a smile? Well, that’s free (unless you’re opting for cosmetic dentistry, of course).
  9. You can push away the negativity with a smile. A beautiful smile draws people to you while grimaces and tired appearances push people away.
  10. Your smile is contagious, psychologically lifting the moods of others around you. When a person is smiling, others are also encouraged to smile. So, this helps change the moods of other people around you. You can light up a room with a grin!
  11. Smiling releases happy hormones. Research says that smiling is essentially a natural drug considering it releases serotonin, natural painkillers, and endorphins. All these help make a person feel good both emotionally and physically.
  12. A smile brings a great first impression. People will view you as upbeat, optimistic, and friendly when they see you flash your pearly whites. Those qualities will be remembered after job interviews, first dates, and the like.
  13. You’ll look more successful with a smile. When you smile at work or at meetings, you appear more confident and content with your career. Looking angry or tired at work gives off the impression that you’re not happy to be at your job or aren’t satisfied with your position.
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